When I hear the word treadmill, a few words come to mind:
Boring.
Repetitive.
Dull.
Auto-repeat.
Nooooooooooooooooooo.
You too?
My reaction is mostly because I tend to fall into major treadmill ruts. I’ve recently discovered if I don’t consciously make an effort to create interesting treadmill workouts, then I really only have myself to blame when I cringe at the mere thought of them.
Sometimes a little pre-planning in life can really make a huge difference in outcome…and outlook, right?
Plus, it doesn’t hurt to dream of summer runs either…
Lately when nature forces me indoors, I now create my own workout plans to jazz things up a little. I’ve been inspired by all the workouts on Pinterest lately and decided it was about time that I start creating my own personalized workouts!
Workout #1
Here is one such workout that I created last week. I call it the Boredom Blaster because the time flies by. With a workout like this, there isn’t much time to feel bored before you’re changing speeds and inclines once again.
I also pause the workout and take a 30-60 second water break every 20 minutes (or as needed) to let my heart rate come down a little. After the workout I often bust out 3 sets of 10 push-ups and 2 sets of 50 ab exercises. Sometimes I stop the workout after 30 minutes depending on how much time I have available.
This workout leaves me a sweaty mess, feeling super accomplished, and ready to take on the day. Best of all, it breaks up the monotony that treadmill workouts can be known for.
Workout #2
Here is a SPEED workout I’m loving lately. My next 5km race is only 16 days away (on March 4th), so I’ve been working in speed workouts into my routine to get ready for it. I absolutely love this workout because it is super quick (under 25 minutes) and it changes every 2 minutes so boredom doesn’t have a chance to creep up!
I finish that workout a sweaty mess feeling like I just busted out a 45 min workout, but in half the time.
A challenge to try
If you’re stuck inside feeling the cardio equipment blahs, try making your own workout plan on paper before you begin, or even the night before your morning workout! Motivation is majorly boosted because it’s right there in front of you telling you what to do next and it’s also fun to mentally tick off each accomplished interval as you go. I don’t believe these workouts are a “one size fits all” deal, so feel free to tailor them to your specific needs.
How do you keep things interesting while working out on cardio equipment? Any fav workouts or mental tricks?
I personally love Vinyasa and Ashtanga yoga sequences, as well as HIIT routines. Yoga could never bore me, as I am always in flow, and HIIT routines are short and wonderfully intense!
Great idea – I just finished my boring treadmill workout – I get lazy and use the interval setting to make it a bit more interesting, but I think I’ll try one of your suggestions above next time! Sitting back now and enjoying a bowl of your overnight gingerbread vegan oats – yummy! Just wanted to say thanks for all the great tasting and nutritious recipes. Not sure how you manage to put them out there but keep up the great work. Reading your blog to see if there are any new recipes is one of the highlights of my day.
Thank you Susan, what a nice thing to say! Thanks for brightening MY day too.
Ooh, I definitely need to try the work-out that changes every two minutes. Often I actually end up running faster than I intend to on the treadmill because I just get sooooo bored going the same speed and find myself cranking the speed up just to stay interested. But then, of course, I can’t keep going for as long.
Good luck with your 5K race coming up – can’t wait to hear about it!
~Emily~
This is great Angela, thanks. I recently had survey on my hand (due to a roller derby crash…) so my regular workouts have all gone out the window. With the weather in the tank here, the treadmill is going to become my new best friend. I’ve never cranked the speed up past 6 so looks like I’m in for a treat!
You’re like a gazelle!
Right now – due to an injury that kept me from running most of last summer – I’m just working my way up to my former speed. Now, a 6.3 speed is my tippy-top speed on the ol’ hamster wheel…er…treadmill. ;)
The days are getting longer and warmer weather can’t be far behind. I CAN’T WAIT.
me too, the days are getting longer too :)
I agree with the treadmill boredom. I run outside all winter except in ice, lightening or strong winds, saving the treadmill for those days. Last summer my sister-in-law was getting rid of her elliptical (which I have wanted for a long time), so we took it. With this winter being so mild, I have barely used it and the other day stayed in just b/c I am getting burnt out from my normal routine. (with winter roads, the places I can go are limited so I run the same stuff over and over).
I cannot do more than 20-30 min on a machine which is why I wanted the elliptical – now I can treadmill a little, elliptical a little and/or row a little (though I get nauseous on that sometimes!). I am impressed with your energized workouts as I do mine as soon as I roll out of bed and know I am not putting into it what I could if I had time to wake up first ;-)
i HAVE to do intervals if I’m running on the treadmill. I would die of boredom otherwise. I know that a lot of people swear by watching a movie while they run, but I haven’t tried that yet. I only really run on the treadmill as part of a workout or warm-up- my long runs are only outside. :)
Great workout!! I have to admit, usually my music is enough to get me going on the treadmill. It’s like built-in music listening time!
Those are both awesome plans! Almost makes me wish I had a treadmill in my building… we have an elliptical, so I can only choose the level, no incline and you set the speed. I like doing the random program because it changes every 10 sec so the bars move across the screen faster ;)
One trick I discovered when I was travelling and forced to run stairs (so un-fun…) for exercise cause it was way too cold out was listening to podcasts or audio books while running. I used to always listen to music, but when it’s a podcast I’m actually motivated to keep going so that I can hear the end of the interview or whatever. Plus it doesn’t distract me too much so I can focus on pushing myself.
I’m more of an elliptical girl, but if there’s only a treadmill… Well there’s only a treadmill. I’m not a huge gym fan but Mother Nature often dictates doesn’t she? For me, it’s all about my iPod. I have a playlist of my favourite workout songs and I always keep it on shuffle. That, people watching, and thinking about anything but the workout helps me. Especially if I’m imagining that I’m somewhere warm and not in rainy Vancouver. :)
Usually a new playlist with fun, upbeat songs will keep me entertained!
The only way I can manage running on the treadmill is to constantly switch up my speed and incline. Otherwise, I really don’t enjoy it. I absolutely love interval training on the treadmill…it’s the only 20-25 minute workout that makes me feel that good! Although, as soon as spring arrives I am kicking the treadmill to the curb and running outside again. I can’t wait!
I used to LOVE the treadmill, but in the past few years I’ve fallen off the bandwagon. Not sure why? Probably for the reasons you mentioned ;)
I do the treadmill a fair bit and always do speedwork like this varying up the speed. Sometimes I just have to make it past the 5 minute mark and its not as boring anymore! Works like a charm I have to say, been doing it for years.
I love that tip and find that it’s so true most of the time. Sometimes it’s 10 mins for me, but once I hit that I usually know I will make it through the workout. The start is tough!
I just can’t hang with treadmills or cardio machines…I get too antsy and something about TM’s and I end up injuring myself. I think it’s the way I strike my feet on the belt or something but I end up with ankle and knee issues so even if it’s only for 10 mins because it’s -20 or 112F above, I always run outside. I’d rather not even work out or work out for just do something for a really brief time because me and machines don’t get along. I need to try your tips!
Treadmill = DREADMILL LOL I actually can’t even use a treadmill because of hip issues, but I have to say, I don’t really miss it! I love running outside, although by this point in the winter, I definitely do skip my running days when it’s too miserable outside. No biggie!! I used to get so upset/depressed when I missed a scheduled workout, but now I’m in a much better/more balanced place.
That being said, I love these workout ideas…I’m just going to incorporate them in my outside runs!
I like using my Gymboss on the treadmill to add some variety. That way I can really focus on my workout and not worry about time at all.
Intervals are the best for making treadmill runs more interesting! They are my go to when I have to run inside! Thanks for the new routines!
Hey congrats on your snowy 5k after such a long haitus. I do intervals changing every mile. So I’ll start at 7 and up it to 7.5, 8, and 8.5 cooling back down to 7.5 the last mile. Sweaty mess? Absolutely! I agree whatever variation one does is so much better than keeping it at the same pace. I noticed a lot of peeps were talking about music. Maybe you write a post about running music and your loyal readers could post some favs, so we’d all benefit by rokcin’ out to new tunes! Best of luck on your next race- Go get ’em Glow Girl!
Thanks Meghan! Maybe I will post my running mix before the next 5k :)
Great post! I take advantage of the outdoors when possible and intervals seem to always make the time go faster. Plus, I am a bg believer in interval training. :)
Happy Friday!