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Home » Recipes » Green Monsters

Herbal Green Monster

September 30, 2011

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I’m not going to lie, I’m about 1 kale leaf away from turning into a Green Monster.

We have a serious overgrowth issue going on in the garden.

Meet MONSTER kale…just in time for Halloween…

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Flashback to May 2011:

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Madness.

The peppers continue to grow even despite this cool and rainy weather!

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As well as the cucumbers and onions.

Eric likes to surprise me by picking colossal garbage bags full of kale and leaving them on the kitchen counter. “Look what I picked for you!!!” 

I don’t have the heart to tell him I’m about to hurl at the sight of kale right now. All I could think about was that I had to eat all of it.

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“This will be great for freezing, thank you!”

I quickly stuff the bag of kale into the freezer, heaving my body weight against the door so it would shut.

The door pops open, exploding with kale. This could be an issue.

While the kale waits for me to love it again, I’ve been experimenting with some other greens in my smoothies. Greens I’m not sick of at the moment.

Like Parsley.

Much like my Cherry Basil smoothie, adding fresh parsley into my smoothie was also a fun twist! Fresh herbs are said to be detoxifying & cleansing for the body and are brimming with antioxidants, making them a great addition to any smoothie.

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[print_this]

Herbal Green Monster

This fresh tasting Green Monster packs in detoxifying lemon juice, wheatgrass powder, and parsley while lightly sweetened with fruit. Add some protein powder and/or nut butter to make a meal out of it. If you aren’t a parsley fan, I suggest trying my Cherry Basil smoothie which is also good. You can also start by using a smaller amount of herbs and then use spinach or kale to top it up.

Yield: 1 serving

Ingredients:

  • 1 cup non-dairy milk (I used almond milk)
  • 1 cup packed fresh parsley, big stems removed
  • 1 tbsp chia seeds (or ground flax)
  • 1 very ripe pear (or use a banana)
  • 1/2 frozen banana (optional)
  • 2 tsp fresh lemon juice (add leftover juice to water or tea)
  • 1 tsp wheatgrass powder (optional)
  • 1 serving Protein powder and/or nut butter (optional)
  • 2-3 ice cubes (it’s best very cold)

 

1. Add all ingredients (starting with the almond milk) into a blender and blend until smooth. Serve and enjoy!

[/print_this]

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Going, going, going….gone.

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Even though it’s Fall outside, nothing beats starting the day with greens.

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Just have a hot tea on hand…

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I’ve been drinking herbal tea this week after finding out that the tannins in caffeinated tea could be irritating my stomach lining. I cut down my caffeinated tea to just 1 or 2 cups a day now.

After two days of withdrawal headaches, I’m now feeling really good!

Thanks for the great discussion going on in the My Journey To Naturopathy post. Very interesting to read about your experiences!

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Filed Under: Breakfast, Green Monsters Tagged With: detox smoothie, green monster, green monster detox

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114 Comments
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Aine @ Something to Chew Over
14 years ago

Parsley is so good for you! I never thought of drinking it before :)

Reply
Heather Elizabeth
14 years ago

Maybe kale chips? At the very least it will be a smaller pile of greens to throw away. haha :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Heather Elizabeth
14 years ago

haha yea I love how much they shrink down!

Reply
Sabrina @ Radioactive Runner
14 years ago

You know, I was thinking about green monsters the other day and told myself I need to include them in my every day diet again. Thanks for the reminder!

Reply
Kate
14 years ago

Im so jealous of your kale ive been searching everywhere for kale plants/seeds since may and still cant find them!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Kate
14 years ago

Did you check online? I was thinking about buying online when I was initially looking.

Reply
Chelsea @ One Healthy Munchkin
14 years ago

I would gladly take some of that kale off your hands! ;)

Reply
Casey @ Pocket Full of Sunshine
14 years ago

It’s wonderful that you’re feeling better, Angela. Hope it stays that way! Happy Friday! :)

Reply
Eat Hike Sleep Repeat
14 years ago

I was given several XL sized garbage bags of kale and was totally overwhelmed. Ate it till I was sick of it. As I was seeing green, I started to wonder: Could you juice the kale, and freeze it in ice cube trays so the cubes were ready for smoothies? Has anyone tried this? I would, but I just can’t quite come to touching another kale plant for a little while longer : )

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Eat Hike Sleep Repeat
14 years ago

Cool idea :)

Reply
Living, Learning, Eating
14 years ago

Congratulations on your garden! And I have such green monster envy right now :P

Reply
mick
14 years ago

I cannot believe this day has come! I rely on your blog so much for delicious recipes, and the day is here that I can recommend one to you! So here it is: http://www.epicurious.com/recipes/food/views/Wilted-Kale-and-Roasted-Potato-Winter-Salad-350884
It’s the wilted kale and roasted potato winter salad from epicurious. It. Is. Amazing. It’s easy to make, easy to veganize (sub some non-dairy cheese for the parm, or just leave it out altogether!), and it’s one of the most delicious things I’ve ever eaten. Seriously. Make this with extra kale (I always add tons more than the recipe calls for!), double it (thank me later), and eat it cold leftover. So good. Enjoy all of that kale!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  mick
14 years ago

wow that sounds right up my alley! Thank you :) How did you know I have potatoes to use up too?

Reply
Emilia @ Namaste Gurl
14 years ago

Never would of thought to put parsley in a green monster! I’m thinking of making a thai green monster with cilantro, ginger, coconut and maybe cashew butter :) Hope you’re doing better!

Reply
kathleen @ the daily crumb
14 years ago

i love this green monster variation. as if they weren’t healthy enough, you go and add wheatgrass to it! i love it :)

Reply
Annette @ EnjoyYOURHealthyLife
14 years ago

I just have to beat the cold outside with a cold beverage like this! What a great variation–thanks girl :)

Reply
AGS
14 years ago

I had the most delicious soup yesterday for lunch that included giant white bean, tomato, carrot, and lots of kale. I guess the restaurants are getting into the seasonal mode with fall coming on. . .

Reply
Dawn @ Blonde on a Mission
14 years ago

I am so envious of your red peppers! I definitely need to grow those in my garden next year. I have a ton of kale in my refrigerator right now and I am looking for a new recipe! I think I AM a green monster now, from all the smoothies I’ve been drinking.

Reply
Heather @ Get Haalthy with Heather
14 years ago

Parsley isn’t my favorite thing…. But I’d totally sub basil on here! Your garden is growing like ca-razy! That’s awesome.

Reply
The Mrs @ Success Along the Weigh
14 years ago

Seems like just yesterday you planted da wee bebe kale! :-)

Reply
Alison M.
14 years ago

The Healthy Librarian blog had a recipe with kale the other day that I am dying to try. In fact, depending on my daughter’s sport schedule on Sunday I may make it. It was oat cakes with tomato kale gravy. Sounds weird but looks awesome! My boss made it and really enjoyed it. Here’s the link. http://www.happyhealthylonglife.com/happy_healthy_long_life/2011/09/oat-cakes.html

Reply
Moni'sMeals
14 years ago

I need one of these NOW! I think this sounds and looks just soooooo refreshing! I like the ingredients just as they are too. :)

That FALL pic melts me! Thank you, I do not see that so much out here in LA. :)

Reply
Annie D @ Annie's Simple Life
14 years ago

Ok now I’m craving a GM. :)

Reply
Ellie@fitforthesoul
14 years ago

wowww that’s so much kale! LOL you should have a kale giveaway!! :D And share the love. So great you’re doing better! Have a blessed day seniorita.

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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