July 2011

Cheezy Hummus

July 14, 2011
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I was out running by 6:30am this morning trying to beat this crazy heat wave we’re experiencing here in Southern Ontario. It was a cool and crisp 15 Celsius…the perfect morning for a 4.5 mile run! I was glad to get out there early because the temperature quickly rose to 30 C by noon. I [...]

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Our Perfect Veggie Burger

July 13, 2011
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For the past several months, I’ve been on a quest to make a veggie burger that had everything on our wish list. I’ve probably made over 100 veggie burgers and they all came up short, either by just a tiny bit or by a landslide. I’m always asked what I do with failed recipes and [...]

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Glo Bar Giveaway!

July 12, 2011
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[Image from my Operation Beautiful Book Tour Post] ‘I don’t have a goal weight, I have a goal life.’ I heard this quote while watching an interview with an Extreme Weight Loss participant and it really clicked with me! Along my journey, I realized that a certain number on the scale wouldn’t magically make my [...]

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Raw Buckwheat Breakfast Porridge

July 11, 2011
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Saturday night, Eric and I were on our nightly walk and we passed by our neighbours sitting outside enjoying a pitcher of Sangria. They invited us over for a drink and we couldn’t think of a reason not to join in on the fun! Drinks led to more drinks, hours flew by, conversation flowed, and [...]

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10 Ways To Live In The Present

July 9, 2011
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“With the past, I have nothing to do; nor with the future. I live now.”  ~Ralph Waldo Emerson When I think about my struggles with anxiety, I realize that I live in the future too much. It’s crazy how much I worry about things that haven’t happened yet and probably never will happen. I’ve spent [...]

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