• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

IMG_5378

Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

IMG_5357

For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

IMG_5396

[print_this]

Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

[/print_this]

Make your filling and adjust all seasonings to taste.

IMG_5328 IMG_5330

Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

IMG_5337

Prepare the cream sauce while baking the enchiladas.

IMG_5356

[print_this]

Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

[/print_this]

IMG_5338

When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

IMG_5370

A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

IMG_4622

We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

IMG_5389

After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

IMG_5396-2

We shall see husband, we shall see. ;)

More Bean & Legume Recipes

  • My new cookbook, Oh She Glows Salads, is here!
  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Thaicucumbersaladwithroastedchickpeas-5038
    Roasted Spiced Chickpeas
  • Meal Prep Week-Long Power Bowls

Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

280 Comments
Inline Feedbacks
View all comments
Heather @ Get Healthy with Heather
15 years ago

Your photos look amazing Angela! Like always though :)

I want a bite of those enchiladas, they are mouth watering.

Reply
Melanie
15 years ago

I made these for lunch today (with a few modifications as I didn’t have all the ingredients). My husband’s comment was, “I’d definitely eat these again!” They were fantastic. I did substitue rice tortillas for the wheat ones. Because the rice tortillas tend to dry out, I built my version in a pie plate and made the filling into layers. Once it was finished, I served it like pieces of pie with the avocado sauce on the side. MMMMM delicious!! Thanks for sharing the recipe.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Melanie
15 years ago

Yum! Sounds delicious :) I love making tortilla pies too!

Reply
Michelle (your girlfriend for fitness)
15 years ago

Sitting at my desk wishing I could eat the screen right now… those look sooo tasty! I tried your pasta with the avocado cream sauce a couple of weeks ago and it was amazing, can’t wait to try this one too!

Reply
Carrie (Carrie on Vegan)
15 years ago

Okay, Angela, when are you opening your restaurant because I want to be the first customer?! Thanks for the inspiration for yet another healthy and delicious-looking vegan meal. :)

Reply
chelsey @ clean eating chelsey
15 years ago

Those look really good and it just reminded me that I need to make your nacho cheese sauce!

Reply
Melissa @ Be Not Simply Good
15 years ago

I LOVE the idea of an avocado cream! I will have to try that soon.

Reply
Char
15 years ago

Wow, these look SOOO good. I plan on making sweet potato quesadilla’s tonight and nearly have all the ingredients to make these…decisions, decisions! I’ve never tried nutritional yeast…any suggestions on where to find it? (I have Zehrs, Sobeys, Metro, No Frills and a local health store around me, but not sure what section to look at there!)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Char
15 years ago

hmmm they carry it at bulk barn…and also sometimes in the organic/nature foods section of some grocery stores. I think bob’s red mill makes nutritional yeast!

Reply
Char
Reply to  Angela Liddon (Oh She Glows)
15 years ago

Thanks! I’ll have to try bulk barn tomorrow!

Reply
Roz
15 years ago

I’m wishing I was having a Cinco De Mayo dinner tomorrow….these would be PERFECT. Thanks as always for another stellar looking recipe.

Reply
Averie (LoveVeggiesAndYoga)
15 years ago

Cilantro Avocado Cream Sauce looks awesome (I just posted about a avo smoothie last night) ..I have been all about the avos lately. And love the pic w/ the cilantro just laying there so delicately and beautifully. So pretty.

And the Nacho Cheeze Sauce…mmmm, delish! Of course the enchiladas themselves look stellar!

And what’s this “if you’re celebrating…” Cinco de Mayo? Isnt it mandatory to have a margarita, chips and guac in your hands tomorrow? I am 10 miles from the Mexican border and it’s 85F out. Get your fiesta on :)

Reply
Moni'sMeals
15 years ago

Oh Lady! you got me on this one for sure. Wow. I have a Kale Pinto Bean Enchilida Recipe that I adore:

http://monicanelsonfitness.com/blog/meals/kale-zucchini-pinto-beans-plus-more-and-more-enchiladas/

But I so look forward to trying yours out. Just look at the photos!! Also how perfect for Cinco de Mayo! :)

Reply
Kiersten
15 years ago

Your food always looks so pretty AND delicious! I need to make vegan enchiladas again. Last time I made them I came up with something great, but I failed to write my recipe down.

Reply
Angel7
15 years ago

My husband absolutely loves Mexican food! I know that he and I, and possibly the little one, would like the enchiladas. Any dish with avocados in it is a winner for me!

http://faithfulsolutions.blogspot.com/

Reply
Kelly @ Laughter, Strength, and Food
15 years ago

I was just thinking this morning about how I love enchiladas and quesadillas because you can add anything to them and use so many different types of ingredients! These look absolutely delicious! I think they will definitely be made at my house tomorrow to honor Cinco de Mayo!!! :-)

Reply
Erin @ The Grass Skirt
15 years ago

This sounds incredible!! I sent your post to my husband at work and asked if he wants this for dinner tomorrow night. He’s all for it! :)

Reply
Tara @ trulysimplebits
15 years ago

These look SO good. I bookmark any the recipes you post that I want to try and my favorites tab is full of your tasty foods! I made some cookies and muffins of yours the other day and they were both two thumbs up from both me and hubby. Thanks so much for all the work you do to make our bellies satisfied! :)

Reply
VeggieGirl
15 years ago

Holy moly enchilada!!! Those look divine :)

Reply
Tawney (Eat Hike Sleep Repeat)
15 years ago

I made enchiladas recently for a friend who is an omnivore. He insisted on real cheese even though I had made cheezy natcho hemp sauce. Instead of using two separate baking dishes, I build a “wall” between his side and my side using quinoa crackers. It was effective in keeping his cheese away from my cheeze :) Happy Cinco de Mayo. Time to use the blender for something other than raw soup!

Reply
vivoir
15 years ago

Your recipes always look delicious and are certainly helping me recognise that a meal without some kind of fish/ meat protein is still ‘OK’. I am OCD about incorporating protein at every meal and for some reason can’t quite qualify a bean-based dish to sort this particular demon in my head…

But with such amazing ideas, the idea at least is getting easier…

Reply
Justeen @ Blissful Baking
15 years ago

WOW, these vegan enchiladas look spectacular! I love cheese, but these enchiladas have so many other goodies that I wouldn’t even miss it!

Reply
Jil @ Big City, Lil Kitchen
15 years ago

Ohhh my gosh – these look amazing.

Reply
« Previous 1 2 3 4 5 … 13 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble