• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Low Sugar

Buckwheat Tabbouleh

April 1, 2011

IMG_3780

Happy April Fools!

Did you play any practical jokes on anyone yet? Please do tell. :)

I must say I did something pretty cruel to Eric!

I’m not the practical joke kind of person, but this year I was feeling extra devious. I whipped up a couple of super salty cookies last night (I literally dumped the salt in and made sure they were gag worthy!), and over-baked the cookies in the microwave (so they were tough as bricks). And then I left the cookies by the car keys, but I didn’t say anything to him about the cookies so he wouldn’t get suspicious. I also left him an oat square when guilt started to set in (I’m a softy!).

He spotted them this morning and took both the cookies and the oat square to work, naturally. Oh man, he is going to gag when he tastes the cookies! I tried a tiny bit of the dough last night and it was so so so salty. I’m so evil.

At least he has a delicious oat square to wash it down?

Before I turned into an evil wife at the strike of midnight, I was a good wife helping Eric measure in our backyard…

IMG_9986

What were we measuring for?

We are putting in a SWIMMING POOL this spring!

This is the model that we selected below after months of debate and number crunching. It is going to be quite exotic looking when it is all said and done and I think it will go really well with the green backdrop of the forest. It has a spa-feel that we just love.

Sample_Waterscape

[Source]

We are trying to decide what kind of rock display we want for the waterfall and if we want a big slide too.

NewCastleSidePool

What do you think? Is this rock display too much?

6inFront

[Source]

Ok, ok we aren’t really putting in a pool, but did I fool you? :)

If we do put a pool in our backyard, I think it will have to be this kind…!!!

Riley%20in%20the%20kiddie%20pool%207-14%20002

[source]

Bahahaa. Could that dog look any less amused?

IMG_9996

We were actually measuring for two things.

IMG_9994

1) We are rebuilding our deck this Spring. This is our next big reno project. We’re very excited about replacing the deck because some of the boards have rotted so much you could actually fall through them! If you don’t see me for a few days, you know where I am…stuck in the deck!

IMG_9997

We are hoping that the base will be in good enough condition so we can keep it intact. Eric has to wait for the ground to thaw a bit more before he can take a good look. Hopefully there is no rotting on the base and we can simply rebuild the top layer! That will save a ton of time and money. We are hoping to have it ready for my birthday on May 16th. We’re planning a big outdoor event with friends, so we have a tight deadline to work with.

IMG_9999

The second thing we were measuring for is a surprise, but I can tell you it doesn’t involve water!

IMG_9986

After measuring and a walk around the neighbourhood, we had a lovely dinner.

IMG_3786

This was my first time ever making Tabbouleh. I couldn’t get over how easy it was to make and how delicious it turned out! I also never knew I liked Parsley so much. I thought using Buckwheat in this recipe was a fun idea, but you could really use any kind of grain that you prefer in this dish.

The recipe called for sun-dried tomatoes and I actually had some that I had been meaning to use for a while now. Unfortunately when I read the package I realized the kind I bought has sulphites in them. Sulphites give me really bad headaches, so I opted not to include them in this dish and used fresh tomatoes instead. 

IMG_3761

This recipe is FOOL proof- cook the buckwheat (or grain), chop veggies, pour on the dressing ingredients, and mix!

IMG_3768 IMG_3773

IMG_3786

[print_this]

Buckwheat Tabbouleh

Fresh, light, and energizing, this Buckwheat Tabbouleh is the perfect compliment for any lunch or dinner. Serve with warm tortilla shells, salsa, and hummus to round out the meal. You can experiment with the type of grain and vegetables you use too!

Adapted from Food.com

Yield: 5-6 cups

Ingredients:

  • 1 cup raw buckwheat groats (or grain of your choice)
  • 4 cups vegetable broth (or 4 cups water and 1 bouillon cube)*
  • 2-3 cups fresh Italian or Curly Parsley, chopped very finely (I used 4 cups but it was too much)
  • 2 tomatoes, chopped finely
  • 1/2 English cucumber, chopped finely
  • 1 small carrot, chopped finely
  • 2-3 green onion, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • Kosher salt and black pepper, to taste (I used about 1/4-1/2 tsp salt)

 

Directions:

1. Place vegetable broth or water and bouillon cube in a medium sized pot and bring to a boil. Add in the Buckwheat (or other grain) and reduce to simmer for about 20 minutes, or until tender.

2. Meanwhile, finely chop all the vegetables and place into a large bowl. Drain the Buckwheat when cooked and discard the broth. Add Buckwheat into bowl. Pour on the dressing (lemon and EVOO) and stir well. Season with salt and pepper to taste. Allow to stand for about 30 minutes to allow the flavours to develop (optional). Makes about 5-6 cups.

NOTE: If using another type of grain, you might have to reduce the liquid if you don’t want to drain it. Also, I used curly Parsley but next time I would chop it much more finely than I did because it was scratchy on our throats.

[/print_this]

This was AMAZING! What a perfect dish for Spring. :)

IMG_3807

Granted, I used a bit too much Parsley, but it’s all good. I used about 4 cups, but I recommend using 2.5-3 cups. I also used Curly Parsley, but I don’t think I chopped it finely enough because it was scratchy on our throats. Next time I will use less and chop it much more! A reader also said that you can add the dressing to the Parsley to let it soak in to help soften it up.

Have you tried these Food for Life Gluten-Free Brown Rice Tortillas? I spotted them at the grocery store and had to try them out because the tortillas looked so thin and pliable (two traits I love in tortillas!), and wow I just love them. They are much less hearty than the Ezekiel kind, but I love that they are a bit thinner. Keep them stored in the freezer or they do tend to dry out quickly.

IMG_3809

Search your little heart out

Untitled

Good news- I have a NEW Search bar installed on the right side bar of the blog.

If you have tried searching the blog before you probably were frustrated that it didn’t work well. This new  one is amazing and I hope that you will be able to find things much quicker! Go check it out and give it a try and let me know if it is working for you. :)

Happy April Sun

More Anything and Everything

  • Sun-Kissed Pasta Salad, Busy Bee Salad, and Vanilla Buttermilk Loaf Cake with Berries and Cream
    Spring Celebration Menu for Mother’s Day or any occasion
  • My new cookbook, Oh She Glows Salads, is here!
  • Zesty Lemon, Dill, and Oregano Dressing
  • Picture of Roasted Pumpkin Seeds
    How To Roast Perfect Pumpkin Seeds – Easy, Crunchy, Addictive!

Filed Under: Anything and Everything, Appetizers, Low Sugar, Nut Free, Salads

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

152 Comments
Inline Feedbacks
View all comments
Picky Nicky
15 years ago

I LOVE THOSE WRAPS! You should try making a sandwich wrap with them and letting the entire thing crisp up in the oven – The filling gets warm and the tortilla gets crispy and flaky. There are no words :D

Reply
Lissy
15 years ago

that cookie thing is genius!
of course even after reading that I totally believed you were getting a pool. I was thinking, damn, how much money do they have??? lol

Reply
Jena
15 years ago

I think the surprise is you’re going to plant a vegetable/herb garden:)

You totally had me at the pool. I even liked the first pic, then second one however was over the top!

Reply
Nicole @ yuppie yogini
15 years ago

You’d better have a good dinner waiting for him! lol.

I’m amazed by the renovation projects y’all take on. I can barely paint a room.

Reply
Felicia (a taste of health with balance)
15 years ago

i love those wraps! always have some on hand in the freezer. that recipe looks fantastic and so summery, love it :)

Reply
AGS @ West With Flight
15 years ago

A favorite summer meal for my family when I was in high school/college, was to have a variety of summer salads — and one of them was always tabbouleh — we loved having some homemade hummus and baba ganoush with it, too. . . sitting out on the little patio, on a summer evening. That’s the life. Now I miss summer, my Mom, and homemade food. . . at least it’s Friday.

Reply
Hillary
15 years ago

The new search bar is great!!! Now it will be easy for me when I’m craving a green monster flavor to find anything you’ve made like that! What a treat!!

Reply
Amelia
15 years ago

Great post! I never know what to do for an April fool’s joke. I guess my husband knows me well enough to know that I can’t keep a straight face long enough to pull one off!

A couple of ideas….I would say that you are either building an extension on to your house specifically for a new “Glo-Bakery” kitchen or you are putting in some kind of garden/green house for fresh veggies!

Reply
Ashley
15 years ago

Haha, you totally got me on the pool. It was so pretty!

Reply
Ashley
15 years ago

Haha…great prank! I was actually going to try and fool my husband this morning by walking in with a pregnancy test and saying “I think I’m pregnant”, but the minute he woke up, he said ‘Did you know today was April Fool’s Day?’. Ugh! Ruined my plan! Oh well…

And I am loving those brown rice tortillas right now. So delicious!

Reply
Presley
15 years ago

Starred this recipe. I *must* have this soon :)

Reply
Kelsey
15 years ago

hahaha you totally got me with the pool! and you’ll have to share Eric’s reaction to the cookies! This tabouli looks so fresh and delicious!

Reply
Rebecca
15 years ago

Oh you are naughty today!! That cookie prank is hilarious!!! I am now seriously tempted to whip up a batch of salt bombs since no one has thought any of my April Fools jokes were funny yet. :) And you had me — hook line and sinker about the pool. aaah…

Seriously, though, I love your blog! You have such a healthy perspective of food that really inspires me. I’ve been through a similar road to health as you and it is great to see how you have come to a happy and healthy balance. And your super creativity in the kitchen always gives me the cooking itch! Keep up the amazing work you do. :)

Reply
Carly
15 years ago

I’m super gullible, so I was really proud I hadn’t fallen for all the April Fools jokes in the blogs this morning. Until your pool trick. I was so excited for you!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carly
15 years ago

haha! I probably would have believed it too ;)

Reply
Hillary
15 years ago

Are you measuring for a garden?

Reply
Sarah
15 years ago

You should try mint in the tabbouleh! It gives it such a nice freshness :)

Reply
AGS @ West With Flight
15 years ago

P.S. This has got to be the best April Fool’s so far today! http://livingsocial.com/spalami (and yes, I was also a bit grossed out)

Reply
Jasmine
15 years ago

hahaha oh man… you got me so good with the whole swimming pool thing. I’m with Carly, I was so happy I had managed to see through all the April Fools jokes I’ve encountered, until now. I was getting so excited about the rock formations and how awesome that would look! But I’m sure your new deck will be just as great :)
Can’t wait to hear about Eric’s reaction to the cookies… my dad did that to us once with a pie he made. Excpet it wasn’t April fools, and he didn’t do it on purpose haha (and there were no delcious oat squares to make up for it) Although I have to say, if I was Eric I’d be too scared to try the square after the cookies… As they say- fool me once…

Reply
Heather (heathers dish)
15 years ago

Angela, this looks amazing! I am totally craving clean, classic taboulleh and hummus now!

Reply
Kendall
15 years ago

YOU DID FOOL ME! hahaha I thought “they’re doing such a great job with their inside renos…..but…..what the?” haha! AND we have the SAME BIRTHDAY! Go May 16th!!! :) its a great day if I do say so myself!

Reply
« Previous 1 2 3 4 … 7 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble