This weekend we were packing to go away to our friend’s place and I almost forgot that I promised I’d bring something sweet for our potluck breakfast.
What’s a girl to do when she only has minutes to spare?
And what the heck do I bring for a potluck breakfast that would last for a 3 hour car trip and overnight?
And also please the non-vegan crowd?
Clearly, vegan overnight oats would have worked (for me!) but I’m not so sure everyone else would be down with my craziness. I wanted to avoid that awkward moment of silence as I try to explain to them why I packed a Tupperware full of mushy oats. No one wants an awkward potluck breakfast. Certainly not me.
So I stuck to my plan and I made something sweet that would be the perfect fit for a breakfast…
5 Ingredient No Bake Vegan Dates Squares!

In a moment of total clarity, I remembered these Raw Vegan Date Squares that I spotted from Karen. They seemed like the perfect treat that I could whip up in minutes, no oven required. I was a bit worried that they wouldn’t turn out, but I was soooooo happy with the outcome!
I’m not sure if I will ever go back to ‘normal’ date squares after trying this simple version. I loved them, my friends loved them, and there wasn’t a crumb to be found after breakfast. I’d say they went off pretty well!

Oh She Glows
5 Ingredient No Bake Vegan Date Squares
Adapted from KB Blissologist.
Crust:
- 1.5 cups whole raw almonds
- 1.5 cups regular oats (for Gluten-free, use GF oats)
- 1/2 tsp kosher salt
- 10 Medjool dates, pitted and roughly chopped
- 1/4 cup coconut oil
Date filling:
- 25 Medjool dates, pitted and roughly chopped (~2.5 cups)
- 1/2 cup water
Directions:
1. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. In a food processor, process the almond, salt, and oats until a fine crumble forms. Now add in the dates and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky. You can add a tiny bit more oil if the dough is too dry. I didn’t need to though! Remove from processor, set aside 3/4 cup of the mixture for later, and press the rest of the mixture very firmly and evenly into the pan.
2. Grab your pitted and roughly chopped dates and water and process in the food processor until a paste forms. You will have to stop and scrape down the sides of the bowl often. You can add a tiny bit more water if needed, but you want the paste quite thick. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.
3. Sprinkle on the 3/4 cup of mixture you set aside and gently press down with fingers. Refrigerate in the fridge until firm for at least 1 hour, preferably overnight. Cut into squares and serve. Store in the fridge or freezer.

I am happy to report that these were enjoyed by all and there were no awkward moments during the potluck. Love that.

Have a great Monday!








{ 188 comments… read them below or add one }
Thanks for this wonderful recipe! I can’t have coconut oil so I subbed it with 1/4 cup pls one tablespoon of unsweetened organic apple sauce. Worked out beautifully and gave just a hint of apple. Certainly making again.
I just made a variation on these bars, based on your original. I used half dates and half shredded carrot in the filling, and 3/4 cup each hemp hearts and almonds with the oats for the crust. Delish!
Ii need to try these bars. They look delicious.
They Look wonderful.
Added lemon juice orange zest to the date purée, and made almond milk first out of the almonds, using the pulp for this recipe. Love using by-products right away! No guilty freezer bag.
Thank you for the recipe!
These are to die for. Try them with cinnamon, lemon, coconut, brazil nuts, sesame seed… the list goes on. Thanks for this great recipe!
HI Angela !
A huge craving for date squares ignited after seeing some in a nearby café, but I remember seeing this recipe on your blog & decided to be patient and make them myself ! They were great and definitely worth the wait. Thank you so much for sharing & keep up the great work :)
So glad to hear that!
Hello Angela,
What a wonderful inspiration you are to so many people. My daughter, Katie and I host a vegan cooking show on one of our local rogers t.v. stations. The show is called, Katie’s Fresh Food Adventures. We would like to ask your permission to use your 5 ingredient date square recipe on our show.
We look forward to hearing back from you!
Sure, that’s no problem. I just ask that you credit my name and website for the recipe. I will have to look your show up!!
Oh, thank you so much! Yes, of course we will make sure to credit your name and website for the recipe! I know the viewers are going to love these date squares!
omg these have so many calories its insane. they look delicious though.. if only
I am lactose intolerant and was looking for a receipe without butter or margarine. Thank you. I have made it a few times and friends have asked for the receipe. I am now going to try put a little ginger in the date filling and see how that works out.
Oh my goodness! These look gorgeous!
How do you make something as simple as a date square look so good?!
I might have to make these right now, as I actually have all the ingredients, which is a rarity when I’m salivating over food blogs! Yum yum…
Loved them!
These look scrumptious
If I make them, I’m going to have trouble not finishing the entire pan hah
I really want to make these for my date-loving boyfriend. I only have a handful of Medjool dates left; do you think that regular packed dates would work?
These look yummy and so easy! I do have one question, for the oats, do you use them raw in the recipe? Would they be ok toasted for the bars?
I haven’t tried it wth toasted oats, but I cant see why it wouldnt work! Let me know if you try it out.
I just made these date squares and how is it even possible they taste soooo delicious? They honestly taste better then the traditional date squares( that have tons of butter and brown sugar) I’m loving these much healthier version! I’m also simmering your roasted tomato, onion and garlic soup right now… And it smells amazing! You truly have a gift and I can’t wait until your cook book comes out!!!!
Holy moly! I just made these with cooked pumpkin + raw avocado as a substitute for the date filling. THEY ARE MAGNIFICENT! I did about a cup or maybe a little more of pumpkin, and one whole ripe avocado. Blend with sweetener (I used a couple Tbsp of date paste, which is what you get when you simmer dates in water for 15min or so) and your favourite spices. The avocado made it light and creamy. Delicious. Thinking of it as an energy bar – now am going for a swim.
I made these today, and they were soo good! I didn’t have a food processor so i just used a blender. I didn’t know if they were going to turn out good because of this but they were wonderful!
I’ve just taken them out of the fridge…and I have to say that these are simply amazing!!! I don’t have more to say! :-)
made these for home and for work and they were gone in a flash! thank you again for yet another delicious whole food tasty good for you sweet treat :)
These seem super delicious but a total of 35 dates? It’s simply too much, isn’t it? I mean, I buy all of my food organic and it would be financial suicide if I made these :D
Hello Angela! Thanks to this post I found one of my favorite desserts of all time. I love your recipe and everyone I feed it to demands the recipe for themselves! It’s a true gem. I am wondering if you know of a way I could make it oil-free? I’m trying to think of other subs, but I’m not sure what would help it to stay together. Maybe omitting some of the dates in the crust and using brown rice syrup for sweetness? Thanks! I would totally appreciate it. I LOVE this recipe and want to make it forever but need to cut back on oil.
I used applesauce & less of the oil & it worked very well.
These are absolutely amazing!
I have never had better date squares in my life.
The ingredients are so pure that I don’t even think twice
when I am eating them.
I’ll never try another recipe. Thank you so much.
I’m so happy to hear that Branka! Enjoy
I made these last night with a few changes. Walnuts instead of almonds (it’s all I had), dried figs for 1/2 of the dates and I used a muffin tin for single portions freezing them for a while to remove. These were the BEST I’ve ever had and date squares are my all time favourite dessert. I’m so excited about these…Thank you!!
Hi everyone! I made these tonight & I had to make slight modifications due to what was available in my kitchen. I used a raw mixed nuts (cashews, almonds, pistachio, hazelnuts & walnuts) mix, regular california dates, and then instead of all coconut oil I used half c.o and half applesauce. And for the final topping I did sprinkle a little brown sugar…it’s chilling now, I’ll update on how they taste…Hope my modifications are ok!
I just made these this morning and they are sinfully good! Yum!
I have made these quite a few times and they are a regular go-to for dessert for my family. For the crust and topping we have found that we like the taste of raw cashews instead of almonds or a combo of half of each. Also, we really like adding raisins into the crust instead of dates and it gives it an added depth of flavor. Thank you so much for such a fantastic recipe and wonderful site to get ideas from!
I made these yesterday and they are THROUGH THE ROOF! So damn good and indulging, I have to pace myself. Thanks for sharing this amazing yesterday. I can’t wait to make them again.
Question: how would you go about replacing the dates for, say, blueberries: would you just process the blueberries on their own, with a mix of some other dry fruit (e.g., cranberries) and not add water?! I’d like to try that… or even apples :) Ohh! I’m too excited I guess
I haven’t tried it myself, but let me know how it turns out if you do!
Just so you guys know these are amazing with other nuts substituted instead! The first time I made these, I actually only had pecans on hand. I ate them up SO fast, you wouldn’t believe. I just made them again now with sunflower seeds and they are super rich and delicious. I also think they’d be good with different “jams” in the middle – apricot sounds delightful to me :)
These are the bomb! I could live on these, however after I looked up a few facts on the dates I decided against it (kind of high in calories). They are the perfect treat. Thanks for sharing :)