Carob Banana Chia Vegan Overnight Oats

Happy February 1st! I don’t know about you, but I celebrated the end of January this morning. We are one month closer to Spring and for me it is all about the little things in the deep of Winter. Today, we are bracing for a big snowstorm traveling up from the US tonight into Wednesday. […]


Amazing Lunch

Recipe coming up Wednesday!


Scared before the Triathlon

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Naples, Florida March 2010

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Oprah and 378 Staffers Go Vegan For A Week

If you caught the Oprah show today, you may have been surprised to see that Oprah and her staff- some 378 men and women- participated in Oprah’s Vegan Challenge. For 1 week, they left behind their usual fare of dairy, eggs, butter, meat, fish, and all other animal products and even the HARPO cafeteria started […]