Apple Pie Oatmeal

For whatever reason, I have this burning desire to take otherwise ‘normal’ recipes and turn them into      spin-offs of my favourite desserts.

Carrot Cake Oatmeal.

Apple Pie Muffin Tops.

Pumpkin Pie Monster.

Zucchini Bread oatmeal.

Oatmeal Cookie VOO.

Pumpkin Pie VOO.

Pecan Pie ‘Truffles’.

You might call this weird, but I call it totally normal…as long as I don’t look over my Recipes page all at once and then I start to think an intervention might be necessary.

My theory is that I am making up for lost time. After struggling with an eating disorder for 10 years, it is now time to have fun with food. Long gone are the days of eating the same 3 meals day in and day out and constantly feeling deprived. I like to have fun with food now, but at the same time, I want my food to work for me and leave me feeling my best.

This burning desire to recreate desserts is especially strong at breakfast time; although I will be the first to admit that I don’t care for something too sweet in the morning. Carrot Cake Oatmeal and Pumpkin Pie Overnight Oats are on my regular breakfast rotation and I feel like I am beating the system getting to eat such delicious food first thing in the morning. And who doesn’t like to beat the system?

Naturally, the next dessert on my breakfast hit list is Apple Pie Oatmeal. It took me a couple of trials, but I was blown away by the taste of my most recent attempt and I knew I had to share it with you on this blistery Winter morning.

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Apple Pie Oatmeal

Vegan, oil-free, soy-free

★★★★★
4.8 from 6 reviews

Yield
2 small bowls

Prep time
10 minutes

Cook time
12 minutes

Total time
22 minutes

A warm embrace on a cold winter day, this Apple Pie Oatmeal will remind you of delicious apple pie, but will leave you feeling energized and ready to tackle the day ahead. The leftovers (if there are any!) taste amazing chilled, too.

Ingredients

• 1/3 cup rolled oats (use certified gluten-free, if necessary)
• 1 large apple, peeled and chopped into 1/2-inch pieces (about 1 1/3 cups)
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Pinch fine sea salt
• 1 to 1 1/4 cups (250 to 310 mL) unsweetened almond milk, as needed
• 1 1/2 tablespoons (22 mL) pure maple syrup
• 1/2 cup (125 mL) unsweetened applesauce
• 1/2 teaspoon (2.5 mL) pure vanilla extract
• 1 teaspoon (5 mL) fresh lemon juice (optional)

Suggested toppings:

• 2 tablespoons chopped walnuts
• Diced apples
• Coconut sugar
• Cinnamon and ground ginger
• Granola
• Coconut Whipped Cream

Directions

1. In a medium sized pot over medium heat, whisk together the oats, apple, chia seeds, cinnamon, ginger, salt, milk, maple syrup, and applesauce until combined.
2. Cook over medium heat for about 9 to 15 minutes, stirring often. When the mixture thickens and the oats soften, it is ready.
3. Stir in the pure vanilla extract and lemon juice (if using).
4. Pour into a dish and serve with your desired toppings.

Nutrition Information

(click to expand)

Serving Size 1 of 2 small bowls | Calories 240 calories | Total Fat 5 grams
Saturated Fat 0.5 grams | Sodium 240 milligrams | Total Carbohydrates 47 grams
Fiber 8 grams | Sugar 26 grams | Protein 5 grams
* Nutrition data is approximate and is for informational purposes only.

This recipe really excites me because not only did I go crazy over the taste, but I love recipes that are based around simple, plant-based foods. They leave me feeling energized!

Add the oats, peeled and chopped apple, chia seeds, unsweetened applesauce, Almond milk, cinnamon, ginger, pinch of kosher salt into a pot and whisk well.

Cook for about 8 minutes over medium heat.

The applesauce, chia seeds, and chopped apple really bulk up this oatmeal! It turns into a huge bowl, which is always a good thing.

Sprinkle with chopped walnuts, cinnamon, and a drizzle of maple syrup!

Swirl.

and dig in to one of the most comforting bowls of oatmeal I have ever tried.

I also made someZucchini Bread Oatmeal last week…

Mmm. Zucchini Bread.

It was quite delicious, but the recipe still needs some tweaking before I am ready to share it! I am really excited about this one though.

You might want to check out my Carrot Cake Oatmeal too.

Monday mentionable:

1. Check out my new Favourite Sweets list on the right hand sidebar…I will be updating it on a regular basis with my favourite sweet treats.

Have a great start to your week!