Vegan Black Bean Burgers

85 comments

Good evening! I hope you are having a great Thursday. :)

I finished the Healthy Living Summit Glo Bars just in the nick of time today! They are currently on their merry way to Chicago!

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This is what 230 Glo Bars looks like in a HUGE box! Luckily my strong baking arms had no problem carrying it.

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Actually when I was packing up the box, I put too much crinkle paper in the bottom and the Glo Bars wouldn’t fit in the box. I had to empty it all out and start over. I was a bit flustered as I was just minutes away from the deadline.

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I felt like I just dumped my Halloween Trick or treat loot. Too bad none of it was mine! ;)

Last night, I made Emily’s Vegan Black Bean Burgers that I have been eying for weeks now. They were really easy to throw together too…just the way I like it.

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Emily’s Black Bean Burgers

Recipe from The Front Burner. The only changes I made were adding 1 chia egg and 1 minced garlic clove.

Ingredients:

  • 2 cans black beans (rinsed and drained)
  • 2 carrots, grated
  • 1/2 cup dry rolled oats
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 tbsp olive oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1 chia egg (1 tbsp ground chia + 3 tbsp warm water, mixed well)
  • 1 garlic clove, minced
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1 tsp sea salt
  • 1/4 tsp black pepper

 

Directions: Preheat oven to 325F*.  Add carrots to food processor and process until finely grated. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky).  Let it run for roughly 10 seconds.  Add 3/4 of the beans, all spices, and the olive oil.  Process until lightly mixed. Spoon mixture into a mixing bowl and then mix in the rest of the beans.  Form into 6 medium sized patties.  Place patties on a lined baking pan, and bake at 325F  for 40 minutes, turning once very carefully after 20 minutes (note: The patties are fragile!).  Note: If you want to grill these, pre-bake them for 30 minutes at 300F, and then throw them on the grill to reheat and get a little extra browning.

*Note: I baked my burgers at 325F and not 300F as in the original recipe.

Meet the newest carrot from this week’s CSA…a little something I would like to call the TRIPOD CARROT:

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I wasn’t sure if this was equal to 1 carrot, 2 carrots, or 3….so I went with 2. =)

When I flipped the burgers after 20 minutes, a couple of them broke apart. I would suggest flipping them very carefully! However, once they were done cooking they held together pretty good.

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When Eric got home from work, I had the cooked burgers sitting on the baking sheet. Shortly after, I asked Eric if he was ready to eat dinner, and he said:

“Oh is that what you made? I thought those were COOKIES!”

I laughed, “Really? Didn’t you think they smelled unusual for cookies?”

“I don’t know, but I didn’t think they looked like GOOD cookies.”

If I ever write a cookbook, I shall title it ‘Delicious Vegan Recipes…and $hit My Husband Says About Them’ ;)

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He’s right, they do look like cookies though…!

Dinner tonight was a Black Bean Burger Ezekiel wrap…

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Inside the wrap: 1 black bean burger, 1/2 avocado, 2 tomato slices, carrot slices, curly lettuce, spicy hummus, and freshly ground black pepper.

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It was major.

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We had our wraps with a delicious and colourful salad:

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In the salad: Romaine, Tomato, Carrot, Avocado, Sesame seeds, and Better than bottled balsamic vinaigrette!

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My sweet tooth is looking for a little something, so I might go raid my chocolate stash in a bit!

Ladies and gents- I finally found a salad spinner that works…

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I have gone through SO many salad spinners over the years and all of them break. Well (*knock on wood) I found one that I love. The pump is so effortless to use! Finally a salad spinner I don’t feel like I am trying to start a lawnmower to use.

Meet the OXO 2 in 1 Salad Spinner:

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It functions not only as a salad spinner, but as a beautiful steel serving bowl as well. I purchased it at William Sonoma with my gift card. Score.

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Well my friends, I must say I am feeling really good tonight. Three big work items checked off my list and tomorrow is Friday! Eric and I are really excited about having our first Saturday free since June. It should be a great weekend.

Tonight’s question: Do you have an appliance or kitchen tool that you constantly battle with? What is it?

For me, aside from salad spinners (and previously, blenders!), my kitchen tool demise has always been CAN OPENERS. I don’t know what it is but I cannot find a good can opener for the life of me. We buy a new one and within a month it is on the fritz. We try different brands to no avail. Yesterday, Eric purchased this OXO brand so here’s hoping it works good! So far it works well…(famous last words in my kitchen!)

Don’t forget to stop by tomorrow morning for a very special discussion on Happy Weights and an Operation Beautiful book giveaway!

Let's get social! Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+

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{ 41 comments… read them below or add one }

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Expat chic June 9, 2016

For those of us who live in countries where canned goods aren’t as readily available, it would be extremely helpful if you’d put actual measurements instead of writing “2 cans of….” I’d love to make these but have no idea how many black beans to use!

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Dawn April 12, 2014

Hi Angela-
I have never in my life written on a blog before, but after stumbling upon your site, I’m on it everyday. I Love it. I’ve never enjoyed food prep or cooking until now.
Although, I know you get hundreds of questions & comments daily & could never reply to all, I have a question that I would love you to answer if you could:
If you had to buy regular store brands of lettuce, greens, strawberries, etc. (not organic), what would you use to wash them? Would you still use just water or is there something you could add (vinegar?) to remove more of the pesticides.
Thanks so much!

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Angela (Oh She Glows) April 14, 2014

Hi Dawn,

I found this and it seems to have good reviews? http://www.food.com/recipe/homemade-vegetable-wash-preserver-that-works-spray-or-soak-300387 let me know if you try it out!

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Dawn April 14, 2014

Great! I used vinegar and water once, but will certainly try adding salt.
Thanks so much.

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lauren August 25, 2013

These were AMAZING! I added spinach to the mixture. Thanks!

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Lindsay Callon November 29, 2012

Thank you so much for the black bean burger recipe. I’ve made these twice now and they are, by far, the best vegan burgers I’ve ever had! My non-vegan friends and family agree :)

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Julia October 23, 2012

I made a variation of these burgers last night (they turned out great-thanks for the recipe). My boyfriend commented that they looked “weird” and when I explained it was the oatmeal, he started calling these “breakfast burgers”. Men are all alike!

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shaw August 18, 2010

I just made them last night. There were yummy. They smell so good while you are making them, I ate some before even cooking them. After they first come out of the oven they are very crumbly but after awhile they get to be just like cookies! I have to try them on the grill one day. I can’t wait

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Christina Keenan August 9, 2010

I made these black bean burgers last night and just tried one for my lunch. I put it on an Ezekiel wrap with hummus, pineapple salsa and baby spinach. It was to die for!!!! I can’t wait to have it again!!!

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Gabriela B. August 7, 2010

Hey Angie!
I’m in love with the quality of pictures! Although I’m not a food blogger I’m pretty into photography and so I was wondering if you could tell me what camera do you use and what lenses you are using also. thanks! :)

ps: eric sounds hilarious! I always get a kick our of his comments haha

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Mikki August 6, 2010

Ummm I thought they looked like cookies too! Nice chocolatey ones… thank goodness he didn’t sneak one expecting one thing and getting another…BEANY! Our can opener is the under $10 white Starfrit one, works great…stand up to lots of abuse and it’s entertaining watching my sister try to use it since it attaches a little differently to the can. But I loooooove OXO brand stuff… great and well made. Congrats on hitting your deadline and enjoy your Saturday.

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JT August 6, 2010

I perused the other posts a little…just a heads up for ya….don’t put the bowl of the salad spinner in the dishwasher. That’s how I melted mine :(:( And to this day I have not bought another one, I am still grieving LOL It was a super spinner. I still use the inside part and shake, doesn’t work quite so well. Maybe I should check the temp on our water tank or something LOL!
:):):)

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Kendra August 6, 2010

Those black bean burgers sound really good. I might try making those.

I think that if I wrote a cookbook it would have to have some ridiculous name like “How to make healthy eating not suck” creative, huh?

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AngelaOSG August 9, 2010

hahah love that!

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Sabina August 6, 2010

I have an OXO Good Grips Salad Spinner too. I’ve had it for … 8 years and it’s still going strong! It’s so versatile: spin greens, herbs, you name it. It’s also great for cleaning spinach.

Kitchen tool that I fight with the most? That has to be our oven. The temperature never stays constant and it has quite distinct hot spots. It makes baking a challenge.

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Michelle August 6, 2010

I just made Emily’s recipe for the black bean burgers the other night! My husband thought they had too much cinnamon but other than that they turned out great! By the way, I have LOVED every recipe of yours I’ve tried… I’m going on week 4 of no meat and almost completely vegan diet and your site has helped me in so many ways. You are a great inspiration to us all :)

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Jennifer August 6, 2010

That is too funny! My husband says the same thing about those black bean burgers when I make them. I think next time I have them, I will probably reduce the cinnamon.
I have the most difficult time with our Brita water pitcher. We just replaced it and for some reason the new one we have now does not get along with me. My husband claims that he never has any trouble with it, but I think he is just afraid to fess up!!!!

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Ashley S August 6, 2010

Got the same salad spinner at Bed Bath and Beyond, LOVE it!

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Rachel @ Suburban Yogini August 6, 2010

Let me know when you write that book – I would definitely have some input for it! Himself is sooo like Eric it’s scary!!

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Marina August 6, 2010

I love black bean burgers, but they are always falling apart when I make them :/
Me and my waffle maker just don’t go well together :D

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Leah August 6, 2010

Thanks for the burger recipe! I have some black beans soaking right now… this is perfect!

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Mimi August 6, 2010

I can’t live without my salad spinner, but when I first got it, my roommate actually had to show me how it works!
P.S. Book marking the burger recipe. Those sounds delicious!

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Stacey @ Tipping the (Kitchen!) Scales August 6, 2010

Holy moly that’s a lot of Glo Bars – wow!!

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Violetta Bourassa August 6, 2010

My Jack Lalayne Juicer drives me nuts. Once I get it going it’s great, but it has to have everything tightened just so and it has a ton of parts. I at least have to set it up twice each time I use it. And when I tighten the screen thing on it I can never get it off. So I always have to have my husband around to help me. Over all its way to much work to make a glass of juice.

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Becki @ HikeBikeEat August 6, 2010

I love that book title. I would most definitely buy it :)

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Jolene (www.everydayfoodie.ca) August 6, 2010

My zester and I don’t get along :-)

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Candice @ ChiaSeedMe August 5, 2010

I have had the oxo can opener for 4 years, and it’s still going strong! So, I guess we’re about to find out if it’s the can openers that are the problem or you! lol. :)

I’m so excited for your post tomorrow – it’s sure to be inspiring!

And congrats on getting your bar orders completed – that’s impressive! I can already taste it…

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Allison @ Food For Healing August 5, 2010

they kind of DO look like cookies, and good ones haha but once you know they are burgers then its all good, they still look so yummy.
Yesterday i made portabella burgers, they were awesome, and even more simple! *wrote about it on the blog yesterday*

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Cynthia (It All Changes) August 5, 2010

Those bean burgers look like carrots. But I love having a new bean burger recipe to try. Making my own at home keeps me away from the stuff that makes me sick.

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Dee August 5, 2010

you and your husband are SO cute together! Cool salad spinner! I will need to check that out!

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Ruby red August 5, 2010

That’s funny, when I saw them on Emily’s and Kath’s blogs, I always thought those burger patties looked like cookies too!! Loooooove your future cookbook title. I really want to make them, though. Any recipe has me at the word ‘pepita’!

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Nicole @ yuppieyogini.com August 5, 2010

I’ve been meaning to try Emily’s black bean recipe. I had a kamut-quinoa burger this week at a local restaurant and it was AMAZING. I want to figure out the recipe.

I also plan to make your carrot cake power scuffins this week…I’m so excited!!

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Kate August 5, 2010

I always have issues with pealers…for some reason I just can’t ever seem to get them to work well enough to peal ANYTHING no matter how smooth it is!
I absolutely adore your food photos…you take great photos that alwasy make me so hungry! :)

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Wei-Wei August 5, 2010

I won’t lie – that carrot freaks me out. They do look like cookies, but I guess that’s just another awesome thing about it ;)

Wei-Wei

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Marathon Bound Gal aka Grace August 5, 2010

Teehee, like Rhea’s response cause I was so thinking the same thing…..lol! I have a salad spinner but it sucks, cheapy one from Avon. I might have to check out these OXO products you ladies speak of.

Yummy, love black bean burgers but the hubby doesn’t like beans so I don’t think I can disguise them well like the Jiffy spelt burgers unless I food process the heck out of those black beans so that they don’t look like black beans…doh!

I don’t really have kitchen tool that I contend with a lot, however our dishwasher has room to be desired, so that will be a new applicance purchase for 2011.

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Blythe August 5, 2010

I stumbled across your blog while looking for information on negative splits and I have been hooked ever since. Your recipes are delicious and so easy to make….I made my husband banana soft serve tonight with cocoa powder and peanut butter and we both loved it!!
Keep up the good work!!

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Jenn @ So Very Fit August 5, 2010

It’s funny you mention you have a hard time with can openers. The one I have, I got at the grocery store for $0.99 maybe 6 years ago and it’s still works perfectly, never had a problem with it!

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Maya August 5, 2010

I’ve had those black bean burgers and they are delicious! Actually, they remind me of your In A Jiffy burgers. Both recipes are tasty!

Our salad spinner has gone to $hit. It’s plastic and has a big ol crack down the side…but it still works, though I’d like a snazzy one like yours!

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Kelly August 5, 2010

Hmm I like my kitchenaide can opener. It’s basic.

I love when Eric says things about your cooking so I hope you do write a cookbook like that haha. And they do sort of look like cookies haha so I can see it!

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Run Sarah August 5, 2010

Those burgers look awesome! I struggle with salad spinners too – I wish they sold mini ones because mine is so cumbersome to drag out if I’m making a single serve salad. My starfrit can opener works great – I had so many problems in the past but this one has lasted years.

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Crystal August 5, 2010

the only canopener that I have ever used that works is one I found at a garage sale. It is huge and heavy, but it gets the job done!

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