Fueling For Long Runs


Good morning! I got up and got my long run out of the way this morning. It was a clear and crisp morning (around 19C). I had a Run Glo Bar before heading out for some fuel. The run: Distance: 8 miles Time: 1 hour 12 mins 22 secs. Avg pace: 9:02 min/mile   Mile […]


Memories of Yesteryear


I think I figured out why I like antique markets so much- for the memories! We saw so many cool things today that made us reminisce about our past. We went to the Aberfoyle antique market today. Eric and I hadn’t been since we were in 1st year university. It is located near our old […]