Food Intolerances and Allergies: Do You Suffer From Them?

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Good afternoon! I am chuggin along in the bakery! Today is another very busy day as I prepare for the launch of the new gluten-free and raw Glo bar tonight at 9pm. It is going to be fun! This bar has been a very long time in the making (I tested over 23 trials!), and […]

114 Comments

Liberate Your Taste Buds

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Good evening! Glo bakery welcomes LIBERATE– a gluten-free, raw, and vegan Glo Bar! This bar has been a year in the making with over 23 trials. Liberate is chewy, a little crunchy, a little soft, and has a flavour that is best described as biting into a delicious piece of banana bread. Because of the […]

36 Comments

Ice, Ice, Baby

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Good morning! A big thank-you for your support with my new Liberate Glo Bar launch last night. We sold out! I will be letting you know when more will hit the shopping cart. I could not believe it but my body bounced back so quickly from my half marathon on Sunday. You might remember my […]

57 Comments

1,000 Words: How I Explain Running To My Husband

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Time Crunch Vegan Enchiladas

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Good evening! I’m glad you enjoyed today’s 1,000 words post! Oh graphs, we go way back. All the way back to my university days. I used to make so many painfully boring graphs while doing psychology research, it was really fun to just be able to make a silly graph. Ahhhh, my dear readers what […]

76 Comments

CSA Delight

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Hello there! Our Plan B Organic CSA Share began last night! It was pretty much torture waiting all day long until our evening pick-up time… This is the first time we have ever had a CSA share, so I was really excited to get started. Here are the types of foods that are in season […]

116 Comments

All You Have To Do Is Tri

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Happy Friday to you! The week has flown by for Eric and I. Last night we sort of freaked out because we realized our Try-a-tri is in 2 days! 1) We had to pick up our rented wetsuits… Aren’t they so cute? :lol:   Sketchie wasn’t so sure about these mystery objects… Having the wetsuits […]

92 Comments

The Friday Dance In Olive Oil

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Greetings! Happy weekend to you. :biggrin: Anyone doing anything fun this weekend? After work tonight, I set out for a quick run before I started to think about dinner. I was a bit shocked to find that my legs felt like BRICKS on this run! The only workout I did post-race was the bike ride […]

45 Comments

How To Stay Motivated

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Good morning! We ended up watching The Devil Wears Prada last night. It is one of my favourite movies. I think I have seen it over 10 times now! Eric will vehemently deny this, but he loves the movie too. [You didn’t hear that from me, mmm kay?] This morning I wanted a Green Monster […]

41 Comments

Tell Yourself You Can DO IT!

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I unleashed my fierce determination when I got my wetsuit on this morning! I like the ‘fake it til you make it’ approach when trying something new. It also helps if you let out a ‘rawr’ or big growl. Of course, a little swimming fear crept up on me… After practicing putting on and taking […]

49 Comments

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