Food Intolerances and Allergies: Do You Suffer From Them?

Good afternoon! I am chuggin along in the bakery! Today is another very busy day as I prepare for the launch of the new gluten-free and raw Glo bar tonight at 9pm. It is going to be fun! This bar has been a very long time in the making (I tested over 23 trials!), and […]


Liberate Your Taste Buds

Good evening! Glo bakery welcomes LIBERATE– a gluten-free, raw, and vegan Glo Bar! This bar has been a year in the making with over 23 trials. Liberate is chewy, a little crunchy, a little soft, and has a flavour that is best described as biting into a delicious piece of banana bread. Because of the […]


Ice, Ice, Baby

Good morning! A big thank-you for your support with my new Liberate Glo Bar launch last night. We sold out! I will be letting you know when more will hit the shopping cart. I could not believe it but my body bounced back so quickly from my half marathon on Sunday. You might remember my […]


1,000 Words: How I Explain Running To My Husband

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Time Crunch Vegan Enchiladas

Good evening! I’m glad you enjoyed today’s 1,000 words post! Oh graphs, we go way back. All the way back to my university days. I used to make so many painfully boring graphs while doing psychology research, it was really fun to just be able to make a silly graph. Ahhhh, my dear readers what […]


CSA Delight

Hello there! Our Plan B Organic CSA Share began last night! It was pretty much torture waiting all day long until our evening pick-up time… This is the first time we have ever had a CSA share, so I was really excited to get started. Here are the types of foods that are in season […]


All You Have To Do Is Tri

Happy Friday to you! The week has flown by for Eric and I. Last night we sort of freaked out because we realized our Try-a-tri is in 2 days! 1) We had to pick up our rented wetsuits… Aren’t they so cute? :lol:   Sketchie wasn’t so sure about these mystery objects… Having the wetsuits […]


The Friday Dance In Olive Oil

Greetings! Happy weekend to you. :biggrin: Anyone doing anything fun this weekend? After work tonight, I set out for a quick run before I started to think about dinner. I was a bit shocked to find that my legs felt like BRICKS on this run! The only workout I did post-race was the bike ride […]


How To Stay Motivated

Good morning! We ended up watching The Devil Wears Prada last night. It is one of my favourite movies. I think I have seen it over 10 times now! Eric will vehemently deny this, but he loves the movie too. [You didn’t hear that from me, mmm kay?] This morning I wanted a Green Monster […]


Tell Yourself You Can DO IT!

I unleashed my fierce determination when I got my wetsuit on this morning! I like the ‘fake it til you make it’ approach when trying something new. It also helps if you let out a ‘rawr’ or big growl. Of course, a little swimming fear crept up on me… After practicing putting on and taking […]


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