Are You An Athlete?

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Good morning :) Hopefully you can see this post!!!! Last night, Eric and I were up until 1am working on the blog transfer. He finally fixed the error message we were getting on the home page, so hopefully everything is good to go now! The website seems to load a lot faster now, what about […]

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1,000 Words: Banff, Alberta

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            Banff traffic ;)  

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Off The Charts

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  Apparently I had a good workout today? :) But first, delicious FUEL. You know, this is all still quite new to me. This whole fueling for a workout thing. Prior to 2008, I rarely paid attention to fueling properly for my workouts. I was hungry and I had no stamina. I often worked out […]

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