Comments on: Cardio Junkie No More http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/ Vegan Recipes to Glow From The Inside Out Fri, 25 May 2012 00:58:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Susan http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69235 Susan Sun, 14 Mar 2010 22:06:14 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69235 Woo! I'm all about strength training!! I didn't really learn to love my body until I learned I could shape it by lifting weights. With just cardio, I thought I looked exactly the same after losing 30 lbs...just a smaller version :P I did not know that about hydrolyzed vegetable protein! Woo! I’m all about strength training!! I didn’t really learn to love my body until I learned I could shape it by lifting weights. With just cardio, I thought I looked exactly the same after losing 30 lbs…just a smaller version :P

I did not know that about hydrolyzed vegetable protein!

]]> By: John http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69176 John Sat, 13 Mar 2010 21:13:40 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69176 It's hard to build muscle while losing weight so I'm focusing on the cardio right now. As bad as rain is isn't it better than shovelling snow? :-) It’s hard to build muscle while losing weight so I’m focusing on the cardio right now. As bad as rain is isn’t it better than shovelling snow? :-)

]]> By: Lara http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-1/#comment-69162 Lara Sat, 13 Mar 2010 18:26:45 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69162 strength and building muscle or being "toned" are two very different things. Being able to do more push ups or lift heavier weights (or win at arm wrestling :)) means you are stronger and/or have more muscle endurance but it takes months and months of HEAVY lifting (not bodyweight work) and lots of extra calories to build significant muscle. You can definitely get stronger and look more "toned" or defined but that is mainly a function of muscle fibers tightening and losing some body fat, not from building muscle mass. Just wanted to clarify that. strength and building muscle or being “toned” are two very different things. Being able to do more push ups or lift heavier weights (or win at arm wrestling :) ) means you are stronger and/or have more muscle endurance but it takes months and months of HEAVY lifting (not bodyweight work) and lots of extra calories to build significant muscle. You can definitely get stronger and look more “toned” or defined but that is mainly a function of muscle fibers tightening and losing some body fat, not from building muscle mass. Just wanted to clarify that.

]]> By: Amanda http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69105 Amanda Sat, 13 Mar 2010 07:19:18 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69105 Weight training is so important for women, it's a shame so many shy away from it. I've been hitting the weights for years, it's great for your metabolism and bone density! Weight training is so important for women, it’s a shame so many shy away from it. I’ve been hitting the weights for years, it’s great for your metabolism and bone density!

]]> By: Jolene http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69104 Jolene Sat, 13 Mar 2010 06:08:20 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69104 I love the pretty glass for the Green Monster :-) I love the pretty glass for the Green Monster :-)

]]> By: Eri http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69101 Eri Sat, 13 Mar 2010 04:11:15 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69101 not sure if you'd be interested in this homemade nutella recipe. thought i'd leave the link anyway. P.S. I want your abs. :] http://crear-amor.tumblr.com/post/441402940/artislovely-read-no-further-if-you-are-dieting not sure if you’d be interested in this homemade nutella recipe. thought i’d leave the link anyway.

P.S. I want your abs. :]

http://crear-amor.tumblr.com/post/441402940/artislovely-read-no-further-if-you-are-dieting

]]> By: Hannah http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69100 Hannah Sat, 13 Mar 2010 03:55:08 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69100 Hey Ange do you think one of these days (when you have time! lol) you can try a vegan black bean brownie recipe? I've heard about it but I'm afraid to try it and I know you are the master of baking! Hey Ange do you think one of these days (when you have time! lol) you can try a vegan black bean brownie recipe? I’ve heard about it but I’m afraid to try it and I know you are the master of baking!

]]> By: Mae @ OhhMay http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69099 Mae @ OhhMay Sat, 13 Mar 2010 03:48:48 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69099 I can't get out of cardio. I wish I had more motivation to lift and work on weights! I can’t get out of cardio. I wish I had more motivation to lift and work on weights!

]]> By: Jil http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69098 Jil Sat, 13 Mar 2010 03:04:27 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69098 Woopwoop. Welcome to the gun show!! You look great! Woopwoop. Welcome to the gun show!! You look great!

]]> By: Lauren http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/comment-page-2/#comment-69097 Lauren Sat, 13 Mar 2010 02:22:13 +0000 http://ohsheglows.com/2010/03/12/cardio-junkie-no-more/#comment-69097 I'm big into weights! LOVE them! Walking, cycling and hiking are my cardio! Doing weights every other day keeps me very lean, plus it is good for bone health! I’m big into weights! LOVE them! Walking, cycling and hiking are my cardio! Doing weights every other day keeps me very lean, plus it is good for bone health!

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