December 2009

10 In 2010 + A Life Changing Decision

December 24, 2009
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Merry Christmas EVE!!! I snuck in a quick but intense 20 min treadmill hill workout early this morning to start the holiday off on the right foot. It’s been rush, rush, rush all morning!   Let’s begin: You may recall, last year I wrote my 9 in 2009. It is simply a list of 9 [...]

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Planning To Succeed

December 23, 2009
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I woke up this morning absolutely starving! I guess my body was hard at work trying to replenish my BLOOD. I blended the biggest bowl of cooked spinach into my Green Monster today. I need to get that iron back. The spinach is cooked because it makes some nutrients, like iron, more bioavailable (more easily [...]

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Giving Back During The Holiday Season

December 22, 2009
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Approximately every minute of every day, someone in Canada needs blood. Yup, I finally passed the hemoglobin test and was able to successfully donate blood today! Note: If you don’t like blood you may not like some of the pictures below. Just so you understand fully how much this means to me, let me explain… [...]

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Project Natural Glow: Everyday Minerals Review

December 22, 2009
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GLO-Out! Just a quick note to let you know that there are only 5 Healthy Holiday Lovers Variety Packs left and they are 15% off today! These are the last of these packs for ever and ever and ever so get them while you can! They will ship out TODAY! Next up for Project Natural [...]

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Crock Pot Apple Spice Steel Cut Oats

December 21, 2009
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I love my Crock Pot. I throw stuff in and magic happens. I could throw in a shoelace, water, and spices and a lovely dinner would be produced just 5 hours later. The cooking Gods watch over my crock pot while I am busy being doing other things. I also love oats. However, I tried [...]

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