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	<title>Comments on: We&#8217;re (Almost) Up In The Air!</title>
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	<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/</link>
	<description>Vegan Recipes to Glow From The Inside Out</description>
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		<title>By: Miriam</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-1/#comment-58602</link>
		<dc:creator>Miriam</dc:creator>
		<pubDate>Tue, 29 Dec 2009 23:28:58 +0000</pubDate>
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		<description>Some idea : very good abs workout from Jilian Michaels.

http://www.youtube.com/watch?v=ywprNrEONWo</description>
		<content:encoded><![CDATA[<p>Some idea : very good abs workout from Jilian Michaels.</p>
<p><a href="http://www.youtube.com/watch?v=ywprNrEONWo" rel="nofollow">http://www.youtube.com/watch?v=ywprNrEONWo</a></p>
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		<title>By: Jessica</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58598</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58598</guid>
		<description>I am definitely in for WMMII...it is exactly what I need to keep myself accountable for ab work!</description>
		<content:encoded><![CDATA[<p>I am definitely in for WMMII&#8230;it is exactly what I need to keep myself accountable for ab work!</p>
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		<title>By: Angela (Oh She Glows)</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58593</link>
		<dc:creator>Angela (Oh She Glows)</dc:creator>
		<pubDate>Tue, 29 Dec 2009 20:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58593</guid>
		<description>Hi Erin,
 
I have read a bit on it too from Worlds Healthiest Foods website. It says:
 
&quot;Spinach is among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating spinach.&quot;
 
Because I dont have kidney or gullbladder problems I guess I dont see it as a big issue. I also always alternate spinach and kale too so I dont rely just on spinach. :)
 
Take care!</description>
		<content:encoded><![CDATA[<p>Hi Erin,</p>
<p>I have read a bit on it too from Worlds Healthiest Foods website. It says:</p>
<p>&#8220;Spinach is among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating spinach.&#8221;</p>
<p>Because I dont have kidney or gullbladder problems I guess I dont see it as a big issue. I also always alternate spinach and kale too so I dont rely just on spinach. <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Take care!</p>
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		<title>By: Erin</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58592</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 29 Dec 2009 20:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58592</guid>
		<description>Hi Angela-

I love your website!  It has totally inspired me!!!  I am now drinking Green Monsters everyday and have a random question for you.  Have you researched spinach and the effect of oxalates?  I was trying to figure out if it is better to put cooked or raw spinach in my Green Mosnters and in doing my research I read about how spinach contains lots of oxalates.  Most of the press made it sound like eating spinach everyday was could be potentially bad.  Just wanted to know if have any information?  I LOVE LOVE LOVE my Green Monsters and dont want to give them up!</description>
		<content:encoded><![CDATA[<p>Hi Angela-</p>
<p>I love your website!  It has totally inspired me!!!  I am now drinking Green Monsters everyday and have a random question for you.  Have you researched spinach and the effect of oxalates?  I was trying to figure out if it is better to put cooked or raw spinach in my Green Mosnters and in doing my research I read about how spinach contains lots of oxalates.  Most of the press made it sound like eating spinach everyday was could be potentially bad.  Just wanted to know if have any information?  I LOVE LOVE LOVE my Green Monsters and dont want to give them up!</p>
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		<title>By: Tina</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58589</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 29 Dec 2009 19:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58589</guid>
		<description>I started Whittle My Middle today!</description>
		<content:encoded><![CDATA[<p>I started Whittle My Middle today!</p>
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		<title>By: kara</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58569</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Tue, 29 Dec 2009 14:40:03 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58569</guid>
		<description>P.S. I love your blog!</description>
		<content:encoded><![CDATA[<p>P.S. I love your blog!</p>
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		<title>By: kara</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58568</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Tue, 29 Dec 2009 14:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58568</guid>
		<description>I am on for the Whittle My Middle in Jan.  I can&#039;t wait!!!</description>
		<content:encoded><![CDATA[<p>I am on for the Whittle My Middle in Jan.  I can&#8217;t wait!!!</p>
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		<title>By: Rose</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-1/#comment-58544</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Tue, 29 Dec 2009 05:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58544</guid>
		<description>Ang...curious about which hair products (gloss, mousse, hairspray) you can recommend? Your hair always seem to have such a healthy glow and polished style. Thanks, love the blog :)</description>
		<content:encoded><![CDATA[<p>Ang&#8230;curious about which hair products (gloss, mousse, hairspray) you can recommend? Your hair always seem to have such a healthy glow and polished style. Thanks, love the blog <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: liane</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58543</link>
		<dc:creator>liane</dc:creator>
		<pubDate>Tue, 29 Dec 2009 05:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58543</guid>
		<description>I loved Up in the Air. So good!
I am in for the Jan 1 challenge... I watched the last one go by and never did join in. This time I will not allow that to happen, I will complete it!</description>
		<content:encoded><![CDATA[<p>I loved Up in the Air. So good!<br />
I am in for the Jan 1 challenge&#8230; I watched the last one go by and never did join in. This time I will not allow that to happen, I will complete it!</p>
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		<title>By: kimmy</title>
		<link>http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/comment-page-2/#comment-58542</link>
		<dc:creator>kimmy</dc:creator>
		<pubDate>Tue, 29 Dec 2009 04:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/28/were-almost-up-in-the-air/#comment-58542</guid>
		<description>I also saw Up in the Air, it was a really great movie.</description>
		<content:encoded><![CDATA[<p>I also saw Up in the Air, it was a really great movie.</p>
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