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	<title>Comments on: How To Stay Consistent With Exercise Over The Holidays</title>
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	<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/</link>
	<description>Vegan Recipes to Glow From The Inside Out</description>
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		<title>By: Pallavi</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-58207</link>
		<dc:creator>Pallavi</dc:creator>
		<pubDate>Thu, 24 Dec 2009 09:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-58207</guid>
		<description>Oh this is very nice post and happy to know about great fitness ideas and i love that Pack Resistance Bands. I like exercise and fitness related blogs. Exercise plays a great role to keep our body fit. Even if i talk about my brother, he used to go gym and do ab workouts and you know i really feel his body in good shape. Here i would like to tell about ab workouts.me that helps my brother to get six pack abs in 2 months or less. I find it very interesting and it works for everyone.I am really thankful to abworkouts.me that makes my brother looks perfect.</description>
		<content:encoded><![CDATA[<p>Oh this is very nice post and happy to know about great fitness ideas and i love that Pack Resistance Bands. I like exercise and fitness related blogs. Exercise plays a great role to keep our body fit. Even if i talk about my brother, he used to go gym and do ab workouts and you know i really feel his body in good shape. Here i would like to tell about ab workouts.me that helps my brother to get six pack abs in 2 months or less. I find it very interesting and it works for everyone.I am really thankful to abworkouts.me that makes my brother looks perfect.</p>
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		<title>By: Katy @ These Beautiful Feet</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57287</link>
		<dc:creator>Katy @ These Beautiful Feet</dc:creator>
		<pubDate>Thu, 10 Dec 2009 22:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57287</guid>
		<description>I did not prepare well enough to see my sister, luckily it was only for a couple days but I made a lot of rookie mistakes and paid for them! I love the over-planning, because it&#039;s not over-planning it&#039;s totally necessary! I know that now more then ever! :)</description>
		<content:encoded><![CDATA[<p>I did not prepare well enough to see my sister, luckily it was only for a couple days but I made a lot of rookie mistakes and paid for them! I love the over-planning, because it&#8217;s not over-planning it&#8217;s totally necessary! I know that now more then ever! <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sarah</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57209</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 10 Dec 2009 14:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57209</guid>
		<description>I definitely have a plan! We are being given a temporary membership to the YMCA over our Christmas break from work and I have already printed off their schedule and added some of the classes to my calendar :)</description>
		<content:encoded><![CDATA[<p>I definitely have a plan! We are being given a temporary membership to the YMCA over our Christmas break from work and I have already printed off their schedule and added some of the classes to my calendar <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lindsay</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57178</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Thu, 10 Dec 2009 03:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57178</guid>
		<description>Oh and ex-figure skater here too :) I think every kid in the Maritimes has either been a figure skater, hockey player, or ringette player :)</description>
		<content:encoded><![CDATA[<p>Oh and ex-figure skater here too <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think every kid in the Maritimes has either been a figure skater, hockey player, or ringette player <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lindsay</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57176</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57176</guid>
		<description>aww Angela I had no clue you were a Maritimer!! I should have known with how sweet of a person you seem to be :)
I&#039;m from Bedford, NS (right outside Halifax) but I&#039;m now living in Boston. Biiig difference! No 4 lanes of highway in NS lol. Are you from Moncton???</description>
		<content:encoded><![CDATA[<p>aww Angela I had no clue you were a Maritimer!! I should have known with how sweet of a person you seem to be <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m from Bedford, NS (right outside Halifax) but I&#8217;m now living in Boston. Biiig difference! No 4 lanes of highway in NS lol. Are you from Moncton???</p>
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		<title>By: Trail</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57172</link>
		<dc:creator>Trail</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57172</guid>
		<description>Love the ideas, and packing a resistance band is brilliant!  They are so small and lightweight, but I&#039;d never thought of it before.  Thank you!  I always try to pack everything I&#039;ll need too, but a lot of times a quick resistance workout is the easiest way to fit it in.  Push ups, sit ups, stretches, etc can all be done in tight quarters when you first wake up and before you go to bed if you&#039;re with anti-exercise family like I was last year. I will definitely be packing a resistance band from now on though!</description>
		<content:encoded><![CDATA[<p>Love the ideas, and packing a resistance band is brilliant!  They are so small and lightweight, but I&#8217;d never thought of it before.  Thank you!  I always try to pack everything I&#8217;ll need too, but a lot of times a quick resistance workout is the easiest way to fit it in.  Push ups, sit ups, stretches, etc can all be done in tight quarters when you first wake up and before you go to bed if you&#8217;re with anti-exercise family like I was last year. I will definitely be packing a resistance band from now on though!</p>
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		<title>By: Diana</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57169</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57169</guid>
		<description>I used to be a figure skater too! :)</description>
		<content:encoded><![CDATA[<p>I used to be a figure skater too! <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Pure2Raw Twins</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57115</link>
		<dc:creator>Pure2Raw Twins</dc:creator>
		<pubDate>Wed, 09 Dec 2009 22:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57115</guid>
		<description>Great tips for staying fit while traveling. We definitely do some of the things you mentioned. Planning is always key for us :) Though sometimes we just wing it and go with the flow, try to walk as much as possible if traveling to a new city instead of car or bus,etc. Stressing over not working out while traveling is a thing we need to work on : )</description>
		<content:encoded><![CDATA[<p>Great tips for staying fit while traveling. We definitely do some of the things you mentioned. Planning is always key for us <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Though sometimes we just wing it and go with the flow, try to walk as much as possible if traveling to a new city instead of car or bus,etc. Stressing over not working out while traveling is a thing we need to work on : )</p>
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	<item>
		<title>By: Laura Georgina</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57103</link>
		<dc:creator>Laura Georgina</dc:creator>
		<pubDate>Wed, 09 Dec 2009 22:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57103</guid>
		<description>I&#039;m definitely setting a plan of action!  I&#039;m going to see what the family is doing and then schedule runs and strength training for three mornings a week.  I&#039;m also planning on getting people out for walks, and we are going to ice-skate until we get graceful (or one of us breaks something).  I feel like I need to set a good example for my younger sisters--and I want to show them how the oldie rocks it!</description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely setting a plan of action!  I&#8217;m going to see what the family is doing and then schedule runs and strength training for three mornings a week.  I&#8217;m also planning on getting people out for walks, and we are going to ice-skate until we get graceful (or one of us breaks something).  I feel like I need to set a good example for my younger sisters&#8211;and I want to show them how the oldie rocks it!</p>
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		<title>By: Staying on track throughout the holidays &#171; Scar Tissue</title>
		<link>http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/comment-page-2/#comment-57102</link>
		<dc:creator>Staying on track throughout the holidays &#171; Scar Tissue</dc:creator>
		<pubDate>Wed, 09 Dec 2009 22:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/12/09/how-to-stay-consistent-with-exercise-over-the-holidays/#comment-57102</guid>
		<description>[...] read a really really useful post yesterday on Oh She Glows about staying on track during the holidays, and I&#8217;m so glad I did [...]</description>
		<content:encoded><![CDATA[<p>[...] read a really really useful post yesterday on Oh She Glows about staying on track during the holidays, and I&#8217;m so glad I did [...]</p>
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