Comments on: Get Your Body Back: Kristi’s Final Recap http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/ Vegan Recipes to Glow From The Inside Out Thu, 09 Feb 2012 03:57:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Erin http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54700 Erin Sun, 22 Nov 2009 19:34:44 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54700 Go Kristi!! You look amazing! Good for you for doing what you can, with what you have, and making positive changes for your life and your family's lives! I love the quote at the end about people looking at you thinking how great your life is too. Go Kristi!! You look amazing! Good for you for doing what you can, with what you have, and making positive changes for your life and your family’s lives! I love the quote at the end about people looking at you thinking how great your life is too.

]]> By: kim http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54607 kim Sat, 21 Nov 2009 15:57:40 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54607 i think when you have little ones you are mostly in "survival mode" : ) and working out is low on priority list. i think sis is wise to say be kind to yourself and be o.k. if you aren't hitting the gym 6 days a week. i would also add that when they get a little older IT GETS SO MUCH EASIER to exercise. when my husband gets home and is watching the kids, i go in my room/"home gym" with my ipod to block out family sounds and dance, lift weights, stretch, whatever floats my boat that day. the kids and hubby know not to come in the room during this time. it is SACRED to me. my husband supports me too because he knows i am SO much happier when i get that time. : ) i think when you have little ones you are mostly in “survival mode” : ) and working out is low on priority list. i think sis is wise to say be kind to yourself and be o.k. if you aren’t hitting the gym 6 days a week. i would also add that when they get a little older IT GETS SO MUCH EASIER to exercise. when my husband gets home and is watching the kids, i go in my room/”home gym” with my ipod to block out family sounds and dance, lift weights, stretch, whatever floats my boat that day. the kids and hubby know not to come in the room during this time. it is SACRED to me. my husband supports me too because he knows i am SO much happier when i get that time. : )

]]> By: Whole Body Love http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54600 Whole Body Love Sat, 21 Nov 2009 04:17:51 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54600 My daughter is 21 months old as well!! I just try to get to the gym everyday that I am honestly able to. I don't make excuses but I don't beat myself up if I miss a day. YOU LOOK GREAT! My daughter is 21 months old as well!! I just try to get to the gym everyday that I am honestly able to. I don’t make excuses but I don’t beat myself up if I miss a day. YOU LOOK GREAT!

]]> By: Jessica J http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54598 Jessica J Sat, 21 Nov 2009 03:09:27 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54598 Wow, very impressive post all around! Congrats on your achievements! Having a treadmill in the house really helps a lot. I also have a stepper and some free weights behind the couch. I can do bodyweight circuits, lunges, push-ups, etc. all the free weight stuff right in the living room while my 2 year old plays. She often joins in when I'm doing yoga. You can also do a lot of good bodyweight exercises at the playground. Stuff like that you don't need a continuous 30-60 minute uninterrupted block like cardio, so that's easier to fit in. I guess most importantly, that it is important to remember that the whole package is important - eating well, exercising, good attitude, good social support, good relationships, love & kindness. That's what makes you GLOW!!! Wow, very impressive post all around! Congrats on your achievements!

Having a treadmill in the house really helps a lot. I also have a stepper and some free weights behind the couch. I can do bodyweight circuits, lunges, push-ups, etc. all the free weight stuff right in the living room while my 2 year old plays. She often joins in when I’m doing yoga. You can also do a lot of good bodyweight exercises at the playground. Stuff like that you don’t need a continuous 30-60 minute uninterrupted block like cardio, so that’s easier to fit in.

I guess most importantly, that it is important to remember that the whole package is important – eating well, exercising, good attitude, good social support, good relationships, love & kindness. That’s what makes you GLOW!!!

]]> By: Jolene http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54595 Jolene Sat, 21 Nov 2009 02:38:04 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54595 Great post!! Thanks for the tips :-) You both glo!! Great post!! Thanks for the tips :-) You both glo!!

]]> By: Kelly http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54593 Kelly Sat, 21 Nov 2009 01:55:21 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54593 You look awesome! Good for you for continuing to make new fitness goals even though you are at such a great point. I want to do some more ice skating this year too! You look awesome! Good for you for continuing to make new fitness goals even though you are at such a great point. I want to do some more ice skating this year too!

]]> By: Kristi http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54588 Kristi Sat, 21 Nov 2009 01:17:28 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54588 Thank you to everyone who commented :) We are all in this together and we can all help to inspire and encourage each other! We all have things in our life that make us busy and fitting in excercise is not always easy! Thanks to everyone for all of your ideas and ways you fit in a workout! :) Thank you to everyone who commented :) We are all in this together and we can all help to inspire and encourage each other! We all have things in our life that make us busy and fitting in excercise is not always easy! Thanks to everyone for all of your ideas and ways you fit in a workout! :)

]]> By: Laurie http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54587 Laurie Sat, 21 Nov 2009 01:14:49 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54587 Being a mom and finding time to work out is SOO hard! I do not have a lot of help and my husband works long hours. The thing that works for me is taking 3 VERY long walks with my son and dog. I attach the leash to the stroller and power walk a few miles 3 times a day. Oftentimes we go to the park for a break/lunch/play time, and then we go home. I bundle the little guy up when it is cold! I am saving money for a joggin stroller, but a regular stroller works great! Being a mom and finding time to work out is SOO hard! I do not have a lot of help and my husband works long hours. The thing that works for me is taking 3 VERY long walks with my son and dog. I attach the leash to the stroller and power walk a few miles 3 times a day. Oftentimes we go to the park for a break/lunch/play time, and then we go home. I bundle the little guy up when it is cold! I am saving money for a joggin stroller, but a regular stroller works great!

]]> By: Sammi http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54585 Sammi Fri, 20 Nov 2009 22:48:59 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54585 Received my glo bars today! LOVE LOVE LOVE THEM! Thank you so much Angela! Received my glo bars today! LOVE LOVE LOVE THEM! Thank you so much Angela!

]]> By: EaterNotARunner http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/comment-page-1/#comment-54584 EaterNotARunner Fri, 20 Nov 2009 22:39:29 +0000 http://ohsheglows.com/2009/11/20/get-your-body-back-kristis-final-recap/#comment-54584 It is good to see that you don't have to be at the gym everyday to be healthy. When I am too busy I get upset if I can't make it six days a week and it just isn't realistic. Great post, thanks! It is good to see that you don’t have to be at the gym everyday to be healthy. When I am too busy I get upset if I can’t make it six days a week and it just isn’t realistic.

Great post, thanks!

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