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Home » Recipes » Dinner

Blogger Vegan 4 A Day Challenge: Part 3

November 19, 2009

Good evening friends!

I hope you are having a lovely Thursday. I am absolutely beat tonight. I baked/packed/shipped for about 13 hours today and I am ready to hit the couch do whittle my middle and then hit the couch. ;) Oh, I just remembered- I have a huge sink of dishes to wash too…doh!!

I want to finish off my day of food blogging for you to see what other delicious vegan goodies I had today!

Afternoon snack:

I’m so very excited to tell you about this.

I call it my Faux Candy Cane Cereal :) It’s so festive!

IMG_6935

Ingredients:

  • 1 cup Nature’s Path Flax Plus cereal
  • 1/4 cup Goji berries (an obsession I have forgot to tell you about!)
  • 1 T chia seeds
  • 3/4 cup hemp milk
  • 1/2 Refresh (Chocolate Peppy-mint) Glo Bar

It tasted like a candy cane!!!

The chunks of Refresh Glo Bar were key- the chocolate peppermint flavour from the bar mixed into the cereal and it tasted like a candy cane. Amazing.

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This cereal was so filling I didn’t have much of an appetite for dinner. I decided something light would be perfect.

I have never made pumpkin soup before so I thought tonight was the perfect time to try out something new and to use up my leftover pumpkin from my pie.

IMG_6963

5 Minute Vegan Pumpkin Soup

Ingredients:

  • 1 tablespoon EVOO (extra virgin olive oil)
  • 1 onion, diced (didn’t have, so I omitted)
  • 1 16 oz can of pumpkin puree
  • 1 1/3 cups vegetable broth
  • 3 cups almond milk
  • 1/2 tsp nutmeg
  • salt and pepper to taste
  • EVOO, parsley flakes, and toasted pepita seeds to garnish.

Directions: Chop onion and cook onion in EVOO until tender in a large pot. Add the rest of the ingredients (except garnishings) and stir well. Simmer for 5-10 minutes. Garnish soup with parsley flakes, EVOO, and toasted pepita seeds if desired.

Recipe adapted from here.

IMG_6961 

I was very skeptical that this soup was going to turn out due to how EASY it was, but wow did I ever love this soup!!! My fears about pumpkin soup are totally gone now. I was tempted to throw in some veggies to beef it up, but I am glad that I didn’t. Sometimes simple is better and I think that applies to pumpkin soup.

I had a slightly heavy hand when pouring the olive oil onto my soup, so please disregard all the olive oil on top. hehe. ;) I love a bit of EVOO on top of the soup and then I mix it in with my spoon. It tastes so smooth and satisfying. The toasted pepita seeds gave the soup a nice crunch.

Dessert was this bad boy:

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I may have a light snack while watching Gossip Girl tonight. If that is the case I will likely have my usual Darvida crackers and salsa for a light snack.

IMG_3859

Deeeelicious!

Oh He Glows just called me and he said his car is on EMPTY and he is about 20-25 minutes from home. The only problem? He forgot his wallet today!! :( I offered to go meet him but he said he will call me if it stalls. Oh boy…

Is there a new Office on tonight? I sure hope so. Onto episode 12 (??) of Gossip Girl Season 1 tonight. Can I just say that Vanessa is annoying?? It is clear that she has ulterior motives…Dan better not mess up what he has with Serena!

BON SOIR MES AMIES!

Angela_Signature

More Dinner Recipes

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  • Meal Prep Week-Long Power Bowls
  • Game Night Crispy Potato Bruschetta
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Dinner, Snacks

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41 Comments
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Jolene
16 years ago

Yummmmm – pumpkin soup!!!! Sounds great :-)

Reply
Carolyn
16 years ago

I’ve never seen a prettier bowl of soup.

Reply
Bella (Bella's Kitchen)
16 years ago

looks delicious! too bad I can’t get your Glo Bars in Austria ;-(
I love pumpkin soup, but I usually make it without milk and add some chickpeas or couscous.

Reply
Paige @ Running Around Normal
16 years ago

Candy cane cereal! hehe I love it! Hope Eric made it home OK!

Reply
Abby
16 years ago

I would love to try pumpkin soup, but considering I cook only for myself, I don’t want to be left with large amounts. However, that recipe looks simply delicious and maybe it would freeze well…?

It was a new Office, but it was kind of “meh” this week, in my opinion. I think it’s because I am completely hooked on Community and everything else pales in comparison. :)

Reply
Kristie Lynn
Reply to  Abby
16 years ago

I’m glad my hubby and I aren’t the only ones who are hooked on Community. I don’t think I laugh as much during all the other shows I watch combined than I do while watching Commmunity :)

Reply
skinnyrunner
16 years ago

yum i love candy canes….
your vegan recipes and eats just seem to come so easily for you. it seems like definitely a good fit for you and your lifestyle!! and so healthy too.

Reply
Tina
16 years ago

Oh your afternoon snack looks amazing! I’ve never tried goji berries!

Reply
Anne Marie @ New Weigh of Life
16 years ago

The cereal looks great! I hope the hubby made it home okay!

Reply
Beth @ DiningAndDishing
16 years ago

I am totally impressed that after 13 hours of hard work you are still doing the whittle my middle challenge! Way to go :O)

Reply
Tania @ Moment Anew
16 years ago

Mmmmm….that pumpkin soup looks delish!!!

Angela, is there a vegan version of sour cream? Can you suggest something I could use to top my curried carrot soup: http://momentanew.wordpress.com/2009/11/16/busy-busy-monday/

I keep trying to have a vegan meal here or there and it always ends up having at least dairy or eggs in it. :)

Reply
Kris | iheartwellness.com
16 years ago

Darlin’ I need to eat at your house!! This soup will be brewin’ in my kitchen this weekend!

Happy Friday!! XXOO

Reply
Amanda@thegrainsofparadise
16 years ago

I Love Pumpkin Soup and I make it all the time! Can’t wait to try your version :-) I’ve been recently putting pumkin puree in banana/almond milk smoothies too !!! yum! Aloha, Amanda

Reply
Tiffanie
16 years ago

I’m so bummed! When I saw your pumpkin recipe (and having ALL the ingredients listed) I quickly whipped up a batch for last nights dinner! No one in the family liked it :( I so wish I could say opposite. I found it too runny. Like there was too much Almond milk, or too much veg. broth. I’m thinking next time I make it I’ll reduce that amount so that it’s a bit “thicker” and more robust. Did you find that was the case in your batch??

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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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