• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Snacks

Deliciously Healthy Vegan Party Snacks! Part 1

November 7, 2009

Good morning and happy Saturday!

It is absolutely BEAUTIFUL in Southern Ontario today. Sunny, warm, and I heard we are supposed to have warm temps all week! It feels like September!

IMG_6173

1) Do we like to vent or what!? Can I just say I had an absolute blast reading about everyone’s annoying habits!? I kept bursting out laughing while reading them. Who knew so many of us had a sticker on the sink habit! Eric said, ‘I think it’s a GIRL thing’ when I told him. hahahaha! It was too funny. Oh, the beauty of human idiosyncrasies, eh?

2) I thought of another one of Eric’s habits. Whenever he puts the detergent in the dishwasher it never fails that he leaves a trail of detergent across the floor. I always know he has been there when I see it. He knows it bothers me, so what does a loving husband do? He takes his foot and sweeps it near the baseboard so I don’t see it!!!!! Now that is love. He said another of mine is that I don’t change the toilet paper or paper towel rolls when they run out (SO not true!!!!). ;)

3) I must apologize for my absence yesterday! It was ‘one of those days’. Everything that could have gone wrong did, but luckily I kept a positive mindset about it all. I always repeat this mantra in my head, ‘Life is too short. I could die tomorrow and none of this would matter.’ Sounds morbid, but it’s true!

As you may know, I have been having a lot of problems with my organic wholesaler. Many messed up orders, etc. Yesterday I went to pick up my order (I was out of BRS and couldn’t wait until my delivery day next Thursday) and I hurt my back lifting the 55 pound pails off the loading dock!!!! As soon as I lifted the pail down onto the ground my back screamed in pain and I knew I did something bad. I am sore today, but luckily I think icing it, yoga, massage (thanks E-Dawg!) and taking ibuprofen really helped or it would have been much worse.

Whenever I am having one of those days, I remind myself of good things that happened…

4) A few things that did go right for me yesterday:

  • I had a fabulous workout on the elliptical
  • Glo Bakery was Featured in the November Veg News Newsletter
  • I met up with Krissy for tea
  • I developed a new Holiday Glo bar, holiday variety pack, and gift certificates (coming soon!)
  • I realized I need a portable timer (see below)

You win some, you lose some! :)

~~~~

Vegan Party Snacks!

We are going to a get together at my brother and sister in law’s tonight so naturally I have been baking up a storm!

Last night, I decided to make Mamapea’s Pumpkin Spice Roasted chickpeas that have attained nothing short of celebrity status around the blogs lately.

I was so excited to make my first ever batch of roasted chickpeas!!

The wonderful ingredient line-up:

IMG_6141

Pumpkin Spice Roasted Chickpeas

1 can of chickpeas, rinsed, drained and patted dry

2 T. maple syrup

1 t. canola oil (or oil of your choice)

1 t. apple cider vinegar

1/8 t. salt

1/4 t. nutmeg

1/4 t. ginger

3/4 t. cinnamon

1/2 cup Pepitas (my addition)

Preheat oven to 350 400.  Combine all ingredients in a large mixing bowl until evenly coated. Spread on a cookie sheet lined with parchment paper. Cook for 35 45 minutes, stirring every 10-15 minutes.

IMG_6142

Of course, I sampled what they tasted like before cooking and they were delicious! WOW. I could totally see myself just eating them like this, sprinkled over a salad. Pure heaven.

IMG_6143

And because my day was going so swimmingly, I did this:

IMG_6152   

Note to self…get a portable timer and use it! ;)

IMG_6149

I was on Twitter and all of a sudden it hit me that I forgot about them in the oven for over 1 hour longer than they should have!!!! The house still smells like burned chickpeas!

Batch number 2 this morning was much more successful!

IMG_6163 

I can’t even describe how good these taste!!!!!

IMG_6167 You guys have to make these! Talk about the perfect party snack!!! I have a feeling these will go very fast!

IMG_6170

My modifications:

  • I used raw chickpeas and cooked them (takes longer, but saves money)
  • I cooked them about 10 minutes longer than suggested to crisp them up more
  • I added 1/2 cup of Pepitas for more crunch
  • I cut down the salt in half
  • I doubled the batch (but should have tripled it or more!)
  • Cooked them at 400 instead of 350

They are a MUST MAKE AGAIN! Thank you Mama!!! :D You are amazing!!!!!

~~~~

Then I made a total GOURMET vegan dip:

IMG_6145 

actually it was one of the easiest dips I have ever made!

Directions: All you do is take a bottle of salsa and half a cup of hummus and mix them together.

It taste so creamy and delicious. People will think that you spent hours preparing it! I am bringing along some Mary’s Crackers for dipping and some tortilla chips. If you want to get really fancy dancy you can sprinkle chopped green onion over the top. Just fabulous!

Have you ever had roasted chickpeas before? What did you think?

~~~~

I have a bunch of stuff to do before my brother’s tonight: Workout, writing, packing, more party snacks (to come tomorrow!), baking orders, and a special assignment that I will be revealing mid-month. Better get to it!

For those of you who have been asking about Holiday Glo Bar packs:

  • I will be revealing them this week and pre-orders will commence!!!!! I am so excited about this and can’t wait to show you what I have been planning.

Have a fabulous Saturday!!!

Angela_Signature 

If you want to succeed, double your failure rate.

Thomas Watson

More Snack Recipes

  • Back to School: 18 Portable Allergy-Friendly Snack Recipes! Vegan, Gluten-free, with Nut-free options
  • Perfect Little Pumpkin Cookies with Spiced Buttercream
  • Obsession-Worthy Peanut Butter Cookie Ice Cream
  • Flourless Peanut Butter Cookies

Filed Under: Glo bakery, Snacks

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

57 Comments
Inline Feedbacks
View all comments
Nicole
16 years ago

I made the chickpeas last week for the first time and LOVED them. I want to try out different spices. They are so versatile. Your dip looks so yummy!!

Reply
Jil
16 years ago

ahh those chickpeas looks sooo good. sorry about the first batch, though! i’ve had that happen to me…even if i’ve heard the time, i’ll say to myself, “oh i’ll give ’em one more minute,” — that minute has turned into hours before. woooooops. :) hope today goes better for you and hope the back continues to feel better!!!

Reply
Susan
16 years ago

Congrats on being featured in the VegNews newsletter – that’s awesome!!! We’re getting warm temps in NB this week too, can’t wait :)

I’ve got those roasted chickpeas already bookmarked, just waiting to get some chickpeas in my house! I also have a peanut butter roasted chickpea recipe bookmarked that should be made too…

Also, funny you mention that hummus/salsa dip, because just yesterday I was wondering what that would taste like. Now I know it’s worth trying!

Reply
Kristin (Kristins Nibbles)
16 years ago

I love roasted chickpeas! Thanks for reminding me how good they are =)

Hope your back feels ok!!

xo
K

Reply
Allison
16 years ago

those chickpeas look awesome, i might have to make those, i’m sure Ryan would be willing to try.

My boyfriend never changes the toilet paper roll when its out, NEVER, that annoys me! Thats a boy thing, not a girl thing haha tell Eric that. lol

Hope your back feels better soon, that sucks.

We’re getting warm weather here in Saskatchewan too, yesterday was 16C! That is crazy, mind you it was extremely windy out. But for November, I am not going to complain, considering on Halloween it snowed all morning, and now theres none in sight.

Take Care!

-Allison

Reply
mmclaughlin
16 years ago

my husband always complains that I don’t switch out the toilet paper roll – but I don’t think I forget that often. ;) I am going to try the hummus, salsa thing – RIGHT NOW! It looks so good, and it’s lunch time here, so that would go well with pita chips and an apple I think. Thanks for the idea!

Reply
Chloe (Naturally Frugal)
16 years ago

Those are great snacks – I am totally going to make the chickpeas to have with me at work when I get the munchies. I love vegan snacks too since I’m not eating dairy right now and I know that they’re safe!

Reply
Lauren @ eater not a runner
16 years ago

Those chickpeas look amazing! I definitely need to try those soon. Thanks for the great ideas (as usual) :-)

Reply
Amanda
16 years ago

I have to try those chick peas. I’m sorry about your back!

Reply
Carolyn
16 years ago

You are so right – those chick peas are popping up all over blog land. It’s high time I make a batch for myself.
Congratuations on the shot out in Veg News. That is awesome!
Hummus and salsa is one of my favorite combos. Dangerous!
Keep doing what you do Angela. You are an amazing woman!

Reply
Paige (Running Around Normal)
16 years ago

Sorry about the rough spots in your day :( That’s so awesome Glow Bakery made Veg News! How cool :)

Those chick peas look fabulous. I’m gonna have to make some!

Reply
Erin @ Living and Loving In L.A.
16 years ago

I LOVE Mama Pea. And Chick Peas. I’ve never had roasted chick peas, but I have a can in the pantry!!! Guess what I’ll be making later for a snack?!?!?!
As always, thanks so much for the inspiration!!!
Hope you’re having a great weekend and that your back feels better!!!

Reply
Leah
16 years ago

Those chickpeas sound fantastic!!
And I cracked up over the dish detergent thing. Thats hilarious!!

Reply
Jessica @ How Sweet It Is
16 years ago

I’m going to make the chickpeas tomorrow..I can’t wait!!

Reply
MegaNerd
16 years ago

mmmm the Pumpkin Spice Roasted Chickpeas sound DELICIOUS!

Are you going to enter them in this week’s Blogger Secret Ingredient contest? the ingredient is maple syrup!!

Reply
Judy
16 years ago

I love the cheesy roasted chickpeas from “The Vegan Lunchbox” (and I’m not vegan!). Basically chickpeas, oil, & nutritional yeast. Delicious.

I’m going to have to try these, tho, they sound wonderful!

Reply
Jennie {in Wonderland}
16 years ago

I love chickpeas and I love Mama Pea, so this is obviously going to be a match made in heaven.

I used to eat hummus and salsa mixed together constantly, with Mary’s Crack! Until I ran out of the crackers… sigh. I miss that combination!!

Please keep posting recipes … I absolutely love your vegan twists on things. It keeps me motivated to make healthier choices, and the recipes always turn out deliciously well!!

Reply
Marcia
16 years ago

I have roasted chickpeas before (different recipe), must try these. I LOVE chickpeas. If I had to pick one bean to eat forever and ever, it would be chickpeas.

But you crack me up with burning them. I made granola on Weds night, my spouse said: what’s in the oven? CRAPOLA. Yep, burned. Hubby said “it’s fine”, but today he admitted that it’s quite burned with an aftertaste of…ash. I know *I’m* not eating it.

Reply
VegFigureSk8er
16 years ago

I could go for some of that dip right about now! :)
Hope your back feels better!

Reply
Tracey @ TropicalHappiness
16 years ago

Sorry to hear about your day, but I love your attitude. Sometimes, it is so easy to get caught up in those negative feelings. The best thing you can do is step back and figure out if this will all matter in a day, a week or a year. Most likely it won’t, and it’s not worth it to spend time upset about it.
Can’t wait to hear about your special assignment!

Reply
« Previous 1 2 3 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble