Comments on: Evolutionary Psychology 101: Exercise Is Key http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/ Vegan Recipes to Glow From The Inside Out Thu, 09 Feb 2012 03:57:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Oh She Glows » Blog Archive » My Self Magazine Debut + All Time Favourite Posts http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-2/#comment-50455 Oh She Glows » Blog Archive » My Self Magazine Debut + All Time Favourite Posts Sat, 17 Oct 2009 02:34:21 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-50455 [...] Evolutionary Psychology 101: Exercise Is Key [...] [...] Evolutionary Psychology 101: Exercise Is Key [...]

]]> By: Psychology News Sept 24th 09 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-2/#comment-47904 Psychology News Sept 24th 09 Thu, 24 Sep 2009 16:53:29 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47904 [...] Oh She Glows » Blog Archive » Evolutionary Psychology 101 … [...] [...] Oh She Glows » Blog Archive » Evolutionary Psychology 101 … [...]

]]> By: cali http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-2/#comment-47598 cali Tue, 22 Sep 2009 16:03:34 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47598 i do believe that exercise increases my hunger - especially when i work out in the morning. i am hungry for lunch and snacks sooner that i normally would be. i also believe that exercise is a key element in maintaining weight loss, but i don't think it's that important for losing the weight initially. spending hours at the gym won't help you lose weight if you overeat or eat foods that are not nutritious. i truly believe that losing weight is all about diet change. i do believe that exercise increases my hunger – especially when i work out in the morning. i am hungry for lunch and snacks sooner that i normally would be.

i also believe that exercise is a key element in maintaining weight loss, but i don’t think it’s that important for losing the weight initially. spending hours at the gym won’t help you lose weight if you overeat or eat foods that are not nutritious. i truly believe that losing weight is all about diet change.

]]> By: Andrea (Off Her Cork) http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-2/#comment-47594 Andrea (Off Her Cork) Tue, 22 Sep 2009 15:33:23 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47594 Hunger depends on the intensity level for me. Tuesdays and Thursdays I am starving! I run in the mornings and have Muay Thai in the evenings. That's a lot of working out, so come dinner time my bod would like me to stuff my face please. But I keep it real whole foods. I don't go to town on a bag of chips, or processed foods. It's real food all the way! What's the point in fueling your body if you're only going to give it crap? Hunger depends on the intensity level for me. Tuesdays and Thursdays I am starving! I run in the mornings and have Muay Thai in the evenings. That’s a lot of working out, so come dinner time my bod would like me to stuff my face please. But I keep it real whole foods. I don’t go to town on a bag of chips, or processed foods. It’s real food all the way! What’s the point in fueling your body if you’re only going to give it crap?

]]> By: Nikki T http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-2/#comment-47591 Nikki T Tue, 22 Sep 2009 15:21:26 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47591 I'm still trying to find time to make these Glo Bites...they look so yummy every time I see a pic of them! I’m still trying to find time to make these Glo Bites…they look so yummy every time I see a pic of them!

]]> By: natalie http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-2/#comment-47587 natalie Tue, 22 Sep 2009 14:35:51 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47587 When I exercise I am not as hungry. When I am working out really hard or even twice a day I can tell when my body needs more food. I use exercise as a way to stay in shape and keep my body healthy and active. Loved both these posts! When I exercise I am not as hungry. When I am working out really hard or even twice a day I can tell when my body needs more food.
I use exercise as a way to stay in shape and keep my body healthy and active. Loved both these posts!

]]> By: Matt http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-1/#comment-47585 Matt Tue, 22 Sep 2009 13:35:57 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47585 Great post! I love evolutionary perspectives about anything; I don't know why but it's just so fascinating to see explanations of how we act and how our bodies work, based on nature selecting what is the very best thing for surviving and thriving. So often the right thing to do is listen to your body. Great post! I love evolutionary perspectives about anything; I don’t know why but it’s just so fascinating to see explanations of how we act and how our bodies work, based on nature selecting what is the very best thing for surviving and thriving. So often the right thing to do is listen to your body.

]]> By: Amanda http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-1/#comment-47584 Amanda Tue, 22 Sep 2009 13:28:19 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47584 I would say that I probably eat the same amount whether I exercise or not. However, I find that my attitude towards eating is much more positive if I have been exercising. I know that my body needs food as fuel, and I do not feel guilty for giving my body what it needs. I will also eat more balanced and complete meals to replenish my energy. Exercise causes me to approach food with a much better mindset. I would say that I probably eat the same amount whether I exercise or not. However, I find that my attitude towards eating is much more positive if I have been exercising. I know that my body needs food as fuel, and I do not feel guilty for giving my body what it needs. I will also eat more balanced and complete meals to replenish my energy. Exercise causes me to approach food with a much better mindset.

]]> By: Claire http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-1/#comment-47583 Claire Tue, 22 Sep 2009 13:26:59 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47583 I always find it hard to eat after I exercise.I feel like my body needs a little break.However,my body does crave water.I sometimes feel people associate working out too much with losing weight.It's also great for mental health and all around health.cc I always find it hard to eat after I exercise.I feel like my body needs a little break.However,my body does crave water.I sometimes feel people associate working out too much with losing weight.It’s also great for mental health and all around health.cc

]]> By: allijag http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/comment-page-1/#comment-47582 allijag Tue, 22 Sep 2009 13:26:38 +0000 http://ohsheglows.com/2009/09/21/evolutionary-psychology-101-exercise-is-key/#comment-47582 I am loving this evolutionary psychology - thank you so much for sharing! I went home last night and had a big discussion (read: I talked mike's ear off) for an hour about it! :) I am loving this evolutionary psychology – thank you so much for sharing! I went home last night and had a big discussion (read: I talked mike’s ear off) for an hour about it! :)

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