Vegan Peanut Butter and Jam Glo Bites



I don’t know about you, but I don’t think there is a better tasting combination than peanut butter and jam. The flavours just have a way of complimenting each other so well.

The other day, when I was looking to make an indulgent yet healthy breakfast treat, I knew that I had to have these ingredients in my morning snack.


Vegan Peanut Butter and Jam Glo Bites



  • 1/4 cup Earth Balance (vegan margarine)
  • 1/4 cup sucanat (brown sugar probably works)
  • 1 cup spelt flour
  • 1/4 c milled flax
  • 1 t cinnamon


  • ½ t baking powder
  • 1 t vanilla
  • ¼ cup Whole Wheat Pastry Flour
  • ¼ cup cane sugar
  • ½ cup PB
  • ½ cup almond milk
  • Jam
  • Dark Chocolate chips (optional)

Directions: Mix crust together with a hand blender in a medium sized bowl. Place approx 1 tsp of crust dough into pre-greased mini muffin tin (or use 1 T of crust in a regular muffin tin). Press down to create a mini crust making sure the crust comes up on the sides a bit. Add filling, filling the tin about half only, and top with jam and chocolate or carob chips. Bake at 350F for 15 minutes. Makes 24 mini cups.

Note. You can also experiment by putting the jam on top of the crust but before the filling layer. I would suggest not mixing the jam into the filling though because the taste sort of gets lost in all of the other ingredients.

Recipe inspiration from here.

The crust turned out absolutely delicious. I think this is one of the best tasting crusts I have ever made!


In the photo above, I used a mini tart pan. I think this was my favourite size, although the mini ones were super cute.


These tasted out of this world delicious!!! I am seriously addicted. They make such a fun breakfast treat on days when you just aren’t feeling the regular stuff or when you want to make something special on the weekend. When they bake in the oven the whole house smells just wonderful too! Just delicious.


Would you like another chance at winning a 3 pound bag of chia seeds from Chia Seeds Direct? Leave one comment below by tomorrow at 8am EST for your chance to win a 3 pound bag of chia seeds, graciously donated by Chia Seeds Direct. Contest open to US and Canadian residents only please.


Enjoy your day!


As long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you otherwise might.
— Marian Anderson

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{ 352 comments… read them below or add one }

Diane September 10, 2009

Mmmm…’re making me really hungry!


Sarah R September 10, 2009

I think I just drooled on my keyboard!


Mariel September 10, 2009

Those PB&J bites look delish!


Kate September 10, 2009

I loooove the peanut butter and chocolate combo! I also love chocolate peanut butter – have you tried this stuff? Amazing! Great on peanut butter ice cream!


Sara D. September 10, 2009

That looks like such a yummy breakfast.


Jess September 10, 2009

What a creative breakfast! Glo Bites look delicious. I would looove to win me some chia seeds!


Andrea September 10, 2009

Those look so good!!!!

I would love to try some chia seeds. I have seen all of the good ways to mix it into my favorite foods so I would love to win!!


Courtney September 10, 2009

Stupid small towns and not being able to find chia seeds anywhere! I’m going to have to order some or something, because this is a bit ridiculous! they’re everywhere, except here!


Audra Vann September 10, 2009

Those look so incredible! Thanks for the great recipes!


talesfromtwocities September 10, 2009

I’d love to try chia seeds! I need a change to my usual food suspects :)


Stefania September 10, 2009

Hi Angela!

I would love Chia seeds! I am hoping to order some along with kelp noodles, a spiralizer and a nut bad from but if I win, I might not have to just yet!

I am slowly transitioning to raw and vegan, and your website is such an inspiration to me. I have always had weight issues, body image issues and disordered eating, so this is my way of turning all that around. I great such great recipes and ideas from you! Keep it up!



Diana September 10, 2009

The bites look delicious and I would love some chia seeds!


Stefania September 10, 2009

oops I meant “get* such great recipes and ideas from you”


kay (eating machine) September 10, 2009

i love the idea of baby pb and jelly things! so cute!


Brynn September 10, 2009

That makes me want PB&J for lunch! I’m still on the lookout for the new LARA bar too. And chia seeds!


coco September 10, 2009

these are really indulgence goodies! Look delicious! :)


Christina September 10, 2009

Ooo, I forsee baking some Glo Bites in my future… those look delish!!


Elizabeth September 10, 2009

oooohhh those little glo bites look delicious!
and i love chia seeds :)


Amanda @ Panda Lunch September 10, 2009

I have no words for how delicious those little bites look!! You’re so creative in the kitchen!

I would love to try a gluten free version of those!


LindsayK September 10, 2009

yum! great morning post!


Danielle September 10, 2009

I’d love another chance to win!


Morgan (lifeafterbagels) September 10, 2009

More chia seeds you say – how generous!


Liz September 10, 2009

That’s some fancy pb&j- they’re so cute!


Jennifer September 10, 2009

I wish i could cook as well as you! Im so impressed by your site every day!

Fingers crossed for the chia seeds!


Erin September 10, 2009

Ohhhhhh my lanta. Those look UNREAL!! Great idea, as usual :)

Thanks for more chia seeds! I want to make some blueberry chia seed muffins!


AshleyP September 10, 2009

Those tarts are so adorable! They would be perfect for a brunch bridal or baby shower :)

I would love to win the chia seeds!


leianna September 10, 2009

I would love all those chia seeds, baking and otameal in their future for me! Thanks for this oppertunity!


Sheri September 10, 2009

Oh My! Those look so good! Thanks for sharing the recipe. I may have to give them a try!


Nora September 10, 2009

those look delicious – my mouth is watering!

i can’t find chia seeds anywhere in my city, and would love a chance to win them!


Kristen @ Simply Savor September 10, 2009

those glo bites look absolutely adorable and delicious!! do you plan on selling them at Glo Bakery???

Never tried chia seeds but hoping i win this contest!!

Have a great day Angela :)


Lainie September 10, 2009

Those look SO GOOD! PB&J= one of my favorite combos!


antonella September 10, 2009

those are the cutest little treats i have ever seen…you’re awesome!



Kyle Janet September 10, 2009

I STILL want those chia seeds! It’s hard to find them anywhere around here : ( I promise to use them in all my holiday baking antics :D


Shelly September 10, 2009

Ooh, I’d love to win some seeds! Your glo bites look wonderful!


Dee September 10, 2009

Those tarts look SERIOUSLY delicious… I am definitely add those to my list of recipes to try – and my little guy would love them too! (What kid doesn’t like PB & J, or AB & J?).


Pam September 10, 2009

Oh my Angie…..delicious!


Stephanie September 10, 2009

Wow!!! Those look incredible! You have such an imagination


Urban Girl September 10, 2009

Wow! Those look really delicious! And another chance for chia seeds…fingers crossed….


Pam September 10, 2009

The quote at the end is great! Sometimes you just have to let go and love people!


nellieshaul September 10, 2009

I eat PB&J in some form almost everyday, usually pre- or post-run. This looks divine though!


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