August 2009

Murder Hill

August 19, 2009
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  Did I mention there are a lot of hills where I live?! I like to call this hill in particular ‘Murder Hill’ because I want to murder myself when I run it!!!! lol. Today I went up this hill and one of equal steepness right in a row. It was brutal…but fun. Yes, I [...]

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Glow With Coconut Oil

August 19, 2009
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I keep discovering more and more ‘beauty’ uses for coconut oil! I now use coconut oil for the following: Nighttime eye moisturizer So luxurious and way cheaper than pricey eye creams on the market. Shave Oil An all natural way to replace that mystery gel/foam lurking in your shower- makes my legs really soft! Body [...]

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Dirrty Green Monster Oats

August 19, 2009
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I know, I had to read the title twice too! A lovely reader named Keri, submitted her favourite way to eat a green monster. It was just so cool and unique I knew I had to try it out. Dirrty Green Monster Oats by Keri Ingredients: 1 Green Monster (prepare as usual) 1/2-2/3 cup regular [...]

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Repair and Recover Vegan Chia Pudding

August 18, 2009
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Aww chia. So we meet again. Let’s recap the health benefits of chia: More fibre than bran 3x more antioxidants than blueberries 15x more magnesium than broccoli 3x more iron than spinach Helps with hydration   You can make a ‘power gel’ by just mixing it with water (water to chia ratio of 9:1). On [...]

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My Journey To Health Story On Best Health

August 18, 2009
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‘Ange, there’s no way in hell I would be able to keep up with all your posts!’                                                                                    ~My honest hubby Man, if your own husband doesn’t even read that’s a bad sign! What a great discussion we had going in yesterday’s hot topic post! Thank you for all of your input. I think I [...]

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