Comments on: 50 Cent All Natural Homemade Energy Gel http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/ Vegan Recipes to Glow From The Inside Out Thu, 09 Feb 2012 03:57:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Something to start with: Energy Gels « Drews Blog http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-2/#comment-86807 Something to start with: Energy Gels « Drews Blog Sun, 27 Jun 2010 18:55:29 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-86807 [...] http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/ [...] [...] http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/ [...]

]]> By: Lemme Work It: 9/17/09 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-2/#comment-79587 Lemme Work It: 9/17/09 Sat, 15 May 2010 16:42:43 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-79587 [...] stock my freezer. Fish goal is looking good! I also got the ingredients (just two!) to make this homemade energy gel that Angela at Oh She Glows posted last week. I had just started researching energy gels for my [...] [...] stock my freezer. Fish goal is looking good! I also got the ingredients (just two!) to make this homemade energy gel that Angela at Oh She Glows posted last week. I had just started researching energy gels for my [...]

]]> By: Melissa http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-2/#comment-70652 Melissa Sat, 27 Mar 2010 17:51:36 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-70652 Check out this link to make your own and get info on refillable tubes (vs baggies). http://www.summitpost.org/article/239378/home-made-power-gels-energy-for-less.html I've also seen a molasses-honey blend that states they use molasses for magnesium. I'm using a honey-molasses-salt-cacao powder blend with a little water in a 2 oz bottle. Cost per 1 oz 'shot equivalent' is about 20 cents, using all organic, bulk ingredients. Great on last 22 mile run. Will add Lundberg brown rice syrup to the blend on next long run, as it metabolizes more slowly than honey and molasses for sustained energy. Check out this link to make your own and get info on refillable tubes (vs baggies). http://www.summitpost.org/article/239378/home-made-power-gels-energy-for-less.html

I’ve also seen a molasses-honey blend that states they use molasses for magnesium. I’m using a honey-molasses-salt-cacao powder blend with a little water in a 2 oz bottle. Cost per 1 oz ‘shot equivalent’ is about 20 cents, using all organic, bulk ingredients. Great on last 22 mile run. Will add Lundberg brown rice syrup to the blend on next long run, as it metabolizes more slowly than honey and molasses for sustained energy.

]]> By: Whole Wide World « Lilveggiepatch http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-2/#comment-55462 Whole Wide World « Lilveggiepatch Mon, 30 Nov 2009 15:08:11 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-55462 [...] prefer something more natural (and cheaper), so it looks like I’ll be making Angela’s 50 Cent All Natural Homemade Energy Gel [...] [...] prefer something more natural (and cheaper), so it looks like I’ll be making Angela’s 50 Cent All Natural Homemade Energy Gel [...]

]]> By: She's So Hiiiiiigggggghhhhhh! | Shedding It & Getting It http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-2/#comment-49031 She's So Hiiiiiigggggghhhhhh! | Shedding It & Getting It Sun, 04 Oct 2009 20:01:28 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-49031 [...] run. Eleven miles…NFA. Sigh. I had a standard breakfast, and then made the energy gel from this recipe on Oh She Glows. It took me three tries to get it right; my advice is mix it in a bowl with a spoon and then [...] [...] run. Eleven miles…NFA. Sigh. I had a standard breakfast, and then made the energy gel from this recipe on Oh She Glows. It took me three tries to get it right; my advice is mix it in a bowl with a spoon and then [...]

]]> By: Oh She Glows » Blog Archive » Will Run For Green Monsters http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-1/#comment-48079 Oh She Glows » Blog Archive » Will Run For Green Monsters Sat, 26 Sep 2009 12:32:17 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-48079 [...] Quick shower, get dressed, put on moleskin, pack homemade energy gel etc [...] [...] Quick shower, get dressed, put on moleskin, pack homemade energy gel etc [...]

]]> By: Rachel http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-1/#comment-47349 Rachel Fri, 18 Sep 2009 13:52:04 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-47349 Got the stuff on my trip to Whole Foods this week! Woo!! Got the stuff on my trip to Whole Foods this week! Woo!!

]]> By: Lemme Work It: 9/17/09 | Shedding It & Getting It http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-1/#comment-47265 Lemme Work It: 9/17/09 | Shedding It & Getting It Thu, 17 Sep 2009 18:20:12 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-47265 [...] stock my freezer. Fish goal is looking good! I also got the ingredients (just two!) to make this homemade energy gel that Angela at Oh She Glows posted last week. I had just started researching energy gels for my [...] [...] stock my freezer. Fish goal is looking good! I also got the ingredients (just two!) to make this homemade energy gel that Angela at Oh She Glows posted last week. I had just started researching energy gels for my [...]

]]> By: Oh She Glows » Blog Archive » Bring It On, Half Marathon!! http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-1/#comment-46780 Oh She Glows » Blog Archive » Bring It On, Half Marathon!! Mon, 14 Sep 2009 17:55:06 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-46780 [...] stopped about 8 times to walk and rehydrate (for about 30-60 seconds each time. At mile 9 I had my Homemade energy gel and it gave me a nice boost of [...] [...] stopped about 8 times to walk and rehydrate (for about 30-60 seconds each time. At mile 9 I had my Homemade energy gel and it gave me a nice boost of [...]

]]> By: Oh She Glows » Blog Archive » Snake Eyes http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/comment-page-1/#comment-46123 Oh She Glows » Blog Archive » Snake Eyes Wed, 09 Sep 2009 20:34:30 +0000 http://ohsheglows.com/2009/08/30/50-cent-all-natural-homemade-energy-gel/#comment-46123 [...] run, but I would say it was still a decent run! I can’t really complain. I didn’t bring any homemade energy gel with me today because I wanted to do a little experiment and see how my body managed without any [...] [...] run, but I would say it was still a decent run! I can’t really complain. I didn’t bring any homemade energy gel with me today because I wanted to do a little experiment and see how my body managed without any [...]

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