Comments on: The Galloway Method: Do Walking Breaks Help? http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/ Vegan Recipes to Glow From The Inside Out Fri, 25 May 2012 00:58:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tips for New Runners Starting Out « Scar Tissue http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-69094 Tips for New Runners Starting Out « Scar Tissue Sat, 13 Mar 2010 00:46:49 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-69094 [...] days a week. Take a rest day in between each run and try not to make your runs too long. Use the Galloway Method, That’s what I started out doing when I very first started running. It’s a great way to [...] [...] days a week. Take a rest day in between each run and try not to make your runs too long. Use the Galloway Method, That’s what I started out doing when I very first started running. It’s a great way to [...]

]]> By: Oh She Glows » Blog Archive » First Official Run/Walk Experiment http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44591 Oh She Glows » Blog Archive » First Official Run/Walk Experiment Wed, 26 Aug 2009 20:23:25 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44591 [...] Many of you have told me that it prevents injury and you can run much farther [...] [...] Many of you have told me that it prevents injury and you can run much farther [...]

]]> By: RunToFinish http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44401 RunToFinish Mon, 24 Aug 2009 21:39:43 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44401 I know that walk breaks work wonders for a lot of people, I have jsut never found them to work for me. I think the issue is that I LOVE to walk...and I LOVE to run...so either I run or I walk, but I don't mix them up or my body is all confused I know that walk breaks work wonders for a lot of people, I have jsut never found them to work for me. I think the issue is that I LOVE to walk…and I LOVE to run…so either I run or I walk, but I don’t mix them up or my body is all confused

]]> By: Krissy http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44390 Krissy Mon, 24 Aug 2009 19:58:26 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44390 I hope those taste better than they look! I hope those taste better than they look!

]]> By: Marissa http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44360 Marissa Mon, 24 Aug 2009 16:23:13 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44360 Oops! I've been *reading* your blog, not *ready* your blog. hehe. Oops! I’ve been *reading* your blog, not *ready* your blog. hehe.

]]> By: Marissa http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44359 Marissa Mon, 24 Aug 2009 16:22:05 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44359 I've been ready your blog for a little while now, but this is my first time commenting. I just wanted to say I love the blog and find it interesting, inspiring and the recipes look delicious! I'm glad you posted about this. I just looked into this a couple weeks ago. I'm currently only running 3-5 miles, so I didn't think walking breaks were needed, but I'm struggling getting over that 5 mile mark and I think walking breaks might help. I'm going to try it and see how it goes! Thanks again for posting about this topic! I’ve been ready your blog for a little while now, but this is my first time commenting. I just wanted to say I love the blog and find it interesting, inspiring and the recipes look delicious!

I’m glad you posted about this. I just looked into this a couple weeks ago. I’m currently only running 3-5 miles, so I didn’t think walking breaks were needed, but I’m struggling getting over that 5 mile mark and I think walking breaks might help. I’m going to try it and see how it goes!

Thanks again for posting about this topic!

]]> By: britt http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44357 britt Mon, 24 Aug 2009 16:18:03 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44357 i never walk when i run because i too see it as "giving up." i definitely want to give this a try, though. thanks for sharing! i never walk when i run because i too see it as “giving up.” i definitely want to give this a try, though. thanks for sharing!

]]> By: Mary http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44355 Mary Mon, 24 Aug 2009 15:50:48 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44355 I think like you do...run and run the fastest you can with out stopping. Walking=failure to me in the past. But, yesterday after I read this, I tried the 10:1 method. And let me tell you...it was the best run I have had in a while. A little faster than normal, but I knew I had the break coming it encouraged me to run a little faster and harder. I felt great afterwards too! I am going to continue to do this and see if it really helps me to run longer and faster. Thanks for the great topic! I think like you do…run and run the fastest you can with out stopping. Walking=failure to me in the past. But, yesterday after I read this, I tried the 10:1 method. And let me tell you…it was the best run I have had in a while. A little faster than normal, but I knew I had the break coming it encouraged me to run a little faster and harder. I felt great afterwards too! I am going to continue to do this and see if it really helps me to run longer and faster.

Thanks for the great topic!

]]> By: Debbi http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44334 Debbi Mon, 24 Aug 2009 13:29:41 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44334 I've used his method of traing for a couple years. I ran a half marathon for my 60th birthday and then my feet always hurt. I read about his method and tried it. Now my feet feel so much better and I've discovered days off are a good thing too. Of course you're a lot younger then me. I truly enjoy your site and love the recipes that you share with us. I’ve used his method of traing for a couple years. I ran a half marathon for my 60th birthday and then my feet always hurt. I read about his method and tried it. Now my feet feel so much better and I’ve discovered days off are a good thing too. Of course you’re a lot younger then me. I truly enjoy your site and love the recipes that you share with us.

]]> By: christina mindful living http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/comment-page-2/#comment-44327 christina mindful living Mon, 24 Aug 2009 11:31:02 +0000 http://ohsheglows.com/2009/08/23/the-galloway-method-do-walking-breaks-help/#comment-44327 oh and those muffins from the last post are making me drool..i bookmarked the recipe...i have to try it!! oh and those muffins from the last post are making me drool..i bookmarked the recipe…i have to try it!!

]]>