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Home » Recipes » Dinner

60 Second Black Bean Dip and Stuffed Peppers

August 21, 2009

Yesterday could be summed up with two words:

SIGN HERE!

and here, and here, and here!

I finally opened my Glo Bakery business accounts (opened a CAD and US account), and applied for a business credit card.

I also filled out all 20 pages of my Beanstream application and ordered a 25 kg bag of gluten-free OATS! My bulk bakery order from the co-op was cancelled, but it will be arriving today. I can’t wait to show you all the pictures of everything I bought.

I also made a new Glo Bakery product.

Coming soon…

IMG_2406

Glo-nola.

 

This one had almonds, cranberries, raisins, pumpkin seeds, spices, coconut oil, and cacao nibs.

When I told Eric the name, Glo-nola, he goes, ‘I don’t get it.’

I was like…GLO…nola! Get it? GLO! Instead of GRA!

Silence.

It was almost as bad as having to explain a joke to someone. I gave up and walked away with my tail between my legs.

I thought to myself, ‘My friends on OSG will SO get this!’ haha. You guys get me…right?!

~~~~~~

After work, it was time for a quick dinner.

IMG_2469

Yes, folks. I am still stuffing every vegetable I can get my hands on!

Last night I walked into the kitchen and found these ingredients:

  • Black beans
  • Leftover Organic Tomato Sauce
  • Organic baby carrots
  • Peppers
IMG_2417

I decided to make a very quick and easy black bean dip and go from there. :)

 IMG_2457

60 Second Black Bean Dip and Stuffed Peppers

by Angela Liddon

Ingredients:

  • 2 peppers
  • 1 can black beans, rinsed and drained
  • 1/2 cup tomato/pasta sauce or salsa
  • 6 baby carrots, diced
  • 1 t Paprika
  • Crushed black pepper (I use LOTS!)

Directions: Chop carrots, coarsely. Rinse beans. Dump beans, carrot, pasta sauce, paprika, and pepper into processor. Process for 10 seconds. I like to leave some chunky beans in mine. Cut open 2 peppers and stuff with bean mixture. Place in oven for 15-20 minutes at 350F on a baking sheet. Drizzle with your favourite vinaigrette and enjoy! Wrap up leftover bean mixture for the next day’s lunch.

 

One of these stuffed peppers packs about 14 grams of protein. This dinner kept me full for a long time (and I didn’t think it would at all).

IMG_2472

I served mine with pita wedges:

IMG_2466

Mmmmmmm. I loved this.

IMG_2470  

I can’t wait to eat the leftover bean dip for lunch.

~~~~~

Check out more delicious looking Green Monster recipes updated at GMM.

See you later for a a very scary fruit lurking in my kitchen.

Angela_Signature 

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
Chinese proverb

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Filed Under: Dinner, Snacks

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58 Comments
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JessicaR
16 years ago

Oooh… any chance the scary fruit is a durian? I love those things :)

Reply
Lizzie
16 years ago

Glo-nola? Perfect!! :) Congrats on the official/unofficial opening of Glo Bakery. We tried to make stuffed avocados this week (shrimp salad recipe with cucumber, tomato, shrimp, avocado, spring onion, and a lime juice/OJ dressing) but the avocados kind of fell to pieces when I was scooping out the good stuff! Your stuffed peppers look yummy!

Reply
brandi
16 years ago

the glo-nola looks SO good!

Reply
Victoria
16 years ago

Eagerly waiting for US shipping, I can’t wait to try the Glo-nola!! BTW, the name is perfect!

Reply
Lizzy
16 years ago

no worries..i’m usually the slow one in my family when it comes to jokes and i got the Glo-nola right away! hehe i think its cute!

Reply
Claire
16 years ago

I love it (and get it.hehe…)!!I can’t wait to try it:-)cc

Reply
Urban Girl
16 years ago

I just recently started reading your blog, and it’s great! Thank you for writing.

So, I’ve literally just started reading and I got Glo-nola right away. Awesome name.

Also, I had stuffed peppers last night as well. It’s funny that so many of us did! I’m always looking for new fillings though, and your black bean dip sounds simple and delicious. Can’t wait to try it!

Reply
Jess
16 years ago

Like the others, I got it right away. I think it’s the perfect name – and yummy sounding, too!

I was thinking about stuffed peppers this am – I’m going to try the black bean option for me, meat for my carnivore hubby.

Reply
Angela Liddon (Oh She Glows)
Author
16 years ago

Maureen- Thanks for giving me the little kick in the butt to start buying dried beans again!!

Reply
Averie (LoveVeggiesAndYoga)
16 years ago

Congratulations on your big business transactions! Woo-hoo!!! I am gluten free and cannot wait to see your GF offerings…incluing Glo-Nola. Duh, totally self-explanatory:) But yes, I have interchanges like that with my husband where it’s like, am I speaking a foreign language? The bean dip looks tasty, although I cannot do beans. Beans beans great for the heart, beans beans…well, ya know :)

Reply
Nina
16 years ago

Totally got it right away. Don’t worry, my husband wouldn’t have gotten it either ;)

Reply
Anne Marie @ her new weigh
16 years ago

The bean dip looks amazing!!

Reply
Sheri
16 years ago

Mmmm…those peppers look awesome! I totally got the Glo-nola as well! :LOL:

Reply
OSGMOM
16 years ago

I got the name — Glonola and love it — very creative!

Reply
Kerri
16 years ago

I totally get it Ange – LOVE it too :)

I wanted to let you know that you inspired me to go vegan for (at least now!) one whole week!

I’m on day 5 and so far I’ve only made 2 mistakes…using a baking powder that had traces of cheese in it and throwing a little Ranch dressing on top of a salad. Both of these slip ups were TOTALLY on mistake…I haven’t caved and eaten anything on purpose :)

The only thing I miss is yogurt…I used to eat almost 3 a day! Thanks for all the great recipes on here!I might give those stuffed peppers a shot this weekend!

-Kerri from Enzymatic Therapy

Reply
Sana
16 years ago

We get it! We get it! I love stuffed anything!

Reply
Katie
16 years ago

Those stuffed peppers look great! Thanks for the recipe. I’m always looking for quick and tasty dinners!

Reply
kay (eating machine)
16 years ago

mmmm I love granola, and yours is so pretty!

Reply
Arica
16 years ago

I totally got the Glo-nola!
Love it!

Reply
Courtney
16 years ago

I am so excited for glo-nola!!!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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