Friday, July 17, 2009

A Tweeting Good Time

July 17, 2009
Untitledhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Good evening! I have had a rather productive afternoon in the kitchen and in the office! With the help of my Twitter friends, I had a Twitter Conference this afternoon, asking for some Glo Bakery Consultation. Many of you were helping me with the naming of my new bars. Twitter is FUN! It is like [...]

16 comments Get glowing →

$5 Health Book Auction for Charity!

July 17, 2009
food

Lunch today featured a much better grain than millet! QUINOA!!!! I love quinoa and don’t make it often enough! 6 grams of protein per 1/4 cup serving (uncooked). As well as many vitamins and minerals, with it being especially high in manganese, magnesium, iron, tryptophan (oh on don’t fall asleep Ange!), copper, phosphorus. I mixed [...]

23 comments Get glowing →

Glo Bar Green Monster

July 17, 2009
IMG_9858

2 days!! Last night you held me all accountable and I managed to squeeze in a great workout at the end of my long day. The workout: 1 hour treadmill hill workout Speed 4.3, incline 15% Max heart rate: 171 bpm Avg heart rate: 159 bpm After every 15 minutes, I stopped and took a [...]

16 comments Get glowing →