http://ohsheglows.com/2009/07/09/exercise-and-heat-how-it-affects-us/ Food. Fitness. Fashion. Fun. Mon, 22 Mar 2010 10:40:46 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://ohsheglows.com/2009/07/09/exercise-and-heat-how-it-affects-us/comment-page-1/#comment-38504 Salina Fri, 10 Jul 2009 00:53:42 +0000 http://ohsheglows.com/2009/07/09/exercise-and-heat-how-it-affects-us/#comment-38504 Wow! Great post Angela! I live in rural Australia, so we're in the middle of winter and I'm pretty sure its 20C outside --beautiful day! Unfortunately, this means our Summers are HOT! 32C would be considered a pretty mild day, I'm not much of a morning exerciser so I usually have to wait until the sun goes down to do my workout.. It would be interesting to see what affect hummidity has on a workout.. I know that in Melbourne its easy for temps to soar past 40C, but they don't have much hummidity like they do where I live, and i'm telling you, I would much prefer a 40C dry heat, than a 35C heat with 80% hummidity! Wow! Great post Angela! I live in rural Australia, so we’re in the middle of winter and I’m pretty sure its 20C outside –beautiful day! Unfortunately, this means our Summers are HOT! 32C would be considered a pretty mild day, I’m not much of a morning exerciser so I usually have to wait until the sun goes down to do my workout.. It would be interesting to see what affect hummidity has on a workout.. I know that in Melbourne its easy for temps to soar past 40C, but they don’t have much hummidity like they do where I live, and i’m telling you, I would much prefer a 40C dry heat, than a 35C heat with 80% hummidity!

]]> http://ohsheglows.com/2009/07/09/exercise-and-heat-how-it-affects-us/comment-page-1/#comment-38476 Andrea Thu, 09 Jul 2009 21:16:55 +0000 http://ohsheglows.com/2009/07/09/exercise-and-heat-how-it-affects-us/#comment-38476 I prefer to run outdoors rather than a treadmill. Here in AZ, even at 6am or 8pm the summers 100+ degrees. I definitely struggle more running outdoors in the summer and came to the conclusion that 2 miles is all that I should do outdoors to play it safe. This is a great article. I prefer to run outdoors rather than a treadmill. Here in AZ, even at 6am or 8pm the summers 100+ degrees. I definitely struggle more running outdoors in the summer and came to the conclusion that 2 miles is all that I should do outdoors to play it safe. This is a great article.

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