Comments on: Interval Train With Me! http://ohsheglows.com/2009/07/04/interval-train-with-me/ Vegan Recipes to Glow From The Inside Out Thu, 09 Feb 2012 03:57:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pretty in Orange » Blog Archive » Workout/Food Recap http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-85071 Pretty in Orange » Blog Archive » Workout/Food Recap Fri, 18 Jun 2010 04:01:12 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-85071 [...] I took a page out of Angela’s and Dr. Oz’s books and broke my workout up into thirds.  I used to think that runners and [...] [...] I took a page out of Angela’s and Dr. Oz’s books and broke my workout up into thirds.  I used to think that runners and [...]

]]> By: Workout/Food Recap « The Weight-Loss Blog of Fattie Fatterton http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-53541 Workout/Food Recap « The Weight-Loss Blog of Fattie Fatterton Thu, 12 Nov 2009 06:45:35 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-53541 [...] I took a page out of Angela’s and Dr. Oz’s books and broke my workout up into thirds.  I used to think that runners and [...] [...] I took a page out of Angela’s and Dr. Oz’s books and broke my workout up into thirds.  I used to think that runners and [...]

]]> By: Oh She Glows » Blog Archive » Whole Grain Oatmeal Pancakes: Zesty Style http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-38439 Oh She Glows » Blog Archive » Whole Grain Oatmeal Pancakes: Zesty Style Thu, 09 Jul 2009 17:15:26 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-38439 [...] Missed Zesty’s first recipe? Click here! [...] [...] Missed Zesty’s first recipe? Click here! [...]

]]> By: Sally http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-38078 Sally Mon, 06 Jul 2009 18:34:17 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-38078 I like to do intervals on the elliptical and bike instead of steady-state cardio. On the elliptical, I do 8 sets of 20 seconds of sprinting with a higher resistance, followed by 40 seconds of recovery at a lower interval. I also like to do squat intervals afterwards - I pedal backwards and squat down for 20 seconds and then stand up for 40 seconds. It really works your quads! On the bike I do shorter/more intense intervals. I sprint for 8 seconds and then recover for 12 seconds and keep that cycle going for 15 minutes. I love intervals because it means I can spend less time doing cardio! I like to do intervals on the elliptical and bike instead of steady-state cardio.

On the elliptical, I do 8 sets of 20 seconds of sprinting with a higher resistance, followed by 40 seconds of recovery at a lower interval. I also like to do squat intervals afterwards – I pedal backwards and squat down for 20 seconds and then stand up for 40 seconds. It really works your quads!

On the bike I do shorter/more intense intervals. I sprint for 8 seconds and then recover for 12 seconds and keep that cycle going for 15 minutes.

I love intervals because it means I can spend less time doing cardio!

]]> By: Fitzalan http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-38040 Fitzalan Mon, 06 Jul 2009 14:48:53 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-38040 I do intervals both on the treadmill or the elliptical. On the treadmill I typically do 5 minutes walking with an incline and then I do 5 minutes with only 1% or 0% and running. Repeat. It makes the time go so quickly! With the elliptical I typically do 2 minutes all out, 2 minutes easy, etc. <a Href="http://happinessawaits.wordpress.com" rel="nofollow">Happiness Awaits</a> I do intervals both on the treadmill or the elliptical. On the treadmill I typically do 5 minutes walking with an incline and then I do 5 minutes with only 1% or 0% and running. Repeat. It makes the time go so quickly! With the elliptical I typically do 2 minutes all out, 2 minutes easy, etc.

Happiness Awaits

]]> By: Marcia http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-37980 Marcia Mon, 06 Jul 2009 00:33:11 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-37980 Love the workout. I spend a lot of time at the gym at 5:30 am. And I just get bored with the treadmill. So I like to mix it up too. Today with walking on an incline, then running on an incline, then walking again, then running flat at 6 to 7 mph, then walking at an even steeper incline, then running flat 6.5 to 7 mph...all in 5 min chunks. I might have to try adding the strength moves too. My 18 year old trainer suggested that at one point...there are machines and weights about 20 ft from the treadmills. Love the workout. I spend a lot of time at the gym at 5:30 am. And I just get bored with the treadmill.

So I like to mix it up too. Today with walking on an incline, then running on an incline, then walking again, then running flat at 6 to 7 mph, then walking at an even steeper incline, then running flat 6.5 to 7 mph…all in 5 min chunks.

I might have to try adding the strength moves too. My 18 year old trainer suggested that at one point…there are machines and weights about 20 ft from the treadmills.

]]> By: All around the mulberry bush « Plentiful Plants http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-37979 All around the mulberry bush « Plentiful Plants Mon, 06 Jul 2009 00:18:05 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-37979 [...] I started by sauteing beets and brussel sprouts in a little olive oil and salt. Then I made some Zesty-fied Balsamic Salmon. And finally I wilted beet greens and the petals from 3 day lilies. And garnished with a few [...] [...] I started by sauteing beets and brussel sprouts in a little olive oil and salt. Then I made some Zesty-fied Balsamic Salmon. And finally I wilted beet greens and the petals from 3 day lilies. And garnished with a few [...]

]]> By: Natalie M. http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-37968 Natalie M. Sun, 05 Jul 2009 20:34:19 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-37968 I went to the gym this morning and boy was I a sweaty hot mess after my cardio session LOL! Thanks so much for posting the twisting planks. I've never tried them before and they are killer. I'm absolutely loving incorporating your moves and the moves from Caitlin and Kath's summer boot camp in addition to Bobbi's sit up and push up challenge. You gals are gonna make me look like a svelte beast muahahaha. You truly motivated me this morning Angela... I even showed a friend the twisting planks.. her response? "holy *bleep* these are hard" LOL I went to the gym this morning and boy was I a sweaty hot mess after my cardio session LOL! Thanks so much for posting the twisting planks. I’ve never tried them before and they are killer. I’m absolutely loving incorporating your moves and the moves from Caitlin and Kath’s summer boot camp in addition to Bobbi’s sit up and push up challenge. You gals are gonna make me look like a svelte beast muahahaha. You truly motivated me this morning Angela… I even showed a friend the twisting planks.. her response? “holy *bleep* these are hard” LOL

]]> By: Susan http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-37960 Susan Sun, 05 Jul 2009 19:10:03 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-37960 I love interval training!!! I don't do a lot of jumping on and off the treadmill, because it will get stolen from me at the gym :P But whenever I do any type of cardio machine, I do some sort of intervals. Either high or moderate intensity - keeps me interested! :) I love interval training!!! I don’t do a lot of jumping on and off the treadmill, because it will get stolen from me at the gym :P But whenever I do any type of cardio machine, I do some sort of intervals. Either high or moderate intensity – keeps me interested! :)

]]> By: Cait (Cait's Plate) http://ohsheglows.com/2009/07/04/interval-train-with-me/comment-page-1/#comment-37953 Cait (Cait's Plate) Sun, 05 Jul 2009 16:59:12 +0000 http://ohsheglows.com/2009/07/04/interval-train-with-me/#comment-37953 Angela can I just say? YOU ARE SO ADORABLE! I love the boot camp and will definitely try some of the moves out! Keep up the awesome work!! Angela can I just say? YOU ARE SO ADORABLE! I love the boot camp and will definitely try some of the moves out! Keep up the awesome work!!

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