Comments on: The Causes of Muscle Soreness http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/ Vegan Recipes to Glow From The Inside Out Thu, 09 Feb 2012 03:57:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Oh She Glows » Blog Archive » Muscle Repair and Intense Exercise: Part II http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-36425 Oh She Glows » Blog Archive » Muscle Repair and Intense Exercise: Part II Wed, 24 Jun 2009 22:55:12 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-36425 [...] Missed Part 1? [...] [...] Missed Part 1? [...]

]]> By: Julie http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35443 Julie Thu, 18 Jun 2009 00:42:14 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35443 Hi Angela! I love your blog!! I've been reading it for quite a while. You've give some excellent advice on your blog...so I wanted to ask you something. For the most part, I'm an incredibly healthy person - I run, strength train, do yoga, eat healthy, etc. However, I have one bad habit that I can't seem to kick - cigarettes!! I feel like I've tried everything...I've quit many times but within a few months, I'm back smoking. Smoking is something I've never seen talked about on the health/fitness blogs but I'm sure I'm not the only one that struggles with this. I appreciate any advice you can provide! Thanks!! Hi Angela! I love your blog!! I’ve been reading it for quite a while. You’ve give some excellent advice on your blog…so I wanted to ask you something.

For the most part, I’m an incredibly healthy person – I run, strength train, do yoga, eat healthy, etc. However, I have one bad habit that I can’t seem to kick – cigarettes!! I feel like I’ve tried everything…I’ve quit many times but within a few months, I’m back smoking. Smoking is something I’ve never seen talked about on the health/fitness blogs but I’m sure I’m not the only one that struggles with this. I appreciate any advice you can provide! Thanks!!

]]> By: Jenn Eats Nutritiously Now http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35417 Jenn Eats Nutritiously Now Wed, 17 Jun 2009 23:08:54 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35417 Very interesting post, thanks! Very interesting post, thanks!

]]> By: Jocelyn http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35407 Jocelyn Wed, 17 Jun 2009 22:02:41 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35407 congratz on getting to sell your goodies! :) congratz on getting to sell your goodies! :)

]]> By: Hannah http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35406 Hannah Wed, 17 Jun 2009 22:01:18 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35406 Hey Angela-perfect timing! I just went for a run today but it ended up mostly being a walk because my leg muscles-all of them, were sore from my strength training workout. I was happy that my strength training was challenging, hence the muscle soreness, but then it negatively affects my cardio sessions! HOw can we make both workouts equally challenging without hindering the other? Hey Angela-perfect timing! I just went for a run today but it ended up mostly being a walk because my leg muscles-all of them, were sore from my strength training workout. I was happy that my strength training was challenging, hence the muscle soreness, but then it negatively affects my cardio sessions! HOw can we make both workouts equally challenging without hindering the other?

]]> By: april http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35405 april Wed, 17 Jun 2009 21:28:10 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35405 I'm not very knowledgeable on pre and post work-out snacks! However I always eat after I work out- usually it's in some sort of protein though! And I never exercise in the morning without eating something! I’m not very knowledgeable on pre and post work-out snacks! However I always eat after I work out- usually it’s in some sort of protein though! And I never exercise in the morning without eating something!

]]> By: Kristen http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35401 Kristen Wed, 17 Jun 2009 20:57:25 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35401 Hi Ange! I was just wondering for your glo buns, can you replace the whole wheat pastry flour with whole wheat flour? Sorry for the silly question.:) <strong>Hmm I am not sure on this one. I find pastry flour acts in weird and wonderful ways at times. You probably could, but I would try a mix of All purpose white flour and whole wheat. Sometimes whole wheat on its own can result in tough doughs. esp. when mixing...Just add the flour gradually in case yuo don't need to use as much. :) Goodluck! ~A</strong> Hi Ange! I was just wondering for your glo buns, can you replace the whole wheat pastry flour with whole wheat flour? Sorry for the silly question.:)

Hmm I am not sure on this one. I find pastry flour acts in weird and wonderful ways at times. You probably could, but I would try a mix of All purpose white flour and whole wheat. Sometimes whole wheat on its own can result in tough doughs. esp. when mixing…Just add the flour gradually in case yuo don’t need to use as much. :) Goodluck! ~A

]]> By: Carrie http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35399 Carrie Wed, 17 Jun 2009 20:34:08 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35399 I have a question! You mentioned somewhere that dairy causes acne. I would like to know more about this! I struggle with occassional small breakouts an it's ANNOYING! I have always LOVED dairy and I am considering cutting it out to see if it helps. :( So sad. Are there any dairy free versions of ice cream and cheese??? I have a question! You mentioned somewhere that dairy causes acne. I would like to know more about this! I struggle with occassional small breakouts an it’s ANNOYING! I have always LOVED dairy and I am considering cutting it out to see if it helps. :( So sad. Are there any dairy free versions of ice cream and cheese???

]]> By: EatingRD http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35398 EatingRD Wed, 17 Jun 2009 20:00:44 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35398 Hello! I just found your blog and am very excited to keep reading, especially all the wonderful baked goodies :) I also enjoyed reading your 'about' section. You have quite the accomplishments, that's awesome! I have my undergrad in nutrition and am a registered dietitian. I currently started my masters in exercise physiology/sports nutrition, so your post today was very interesting! I'm glad you didn't mention lactic acid causes muscle soreness, which is a common misconception. I care a lot about what I eat before/during/after a workout, especially if it's pretty intense. I try to eat a substantial meal 2-3 hours before with a healthy dose of carbs. If it's long I usually try to drink something to replenish during, but usually it's just water, and afterwards I love having cottage cheese (protein, salt), watermelon/fruits (fluids)and some cereal (cho). I think that is so neat that you started your own business. I'm working on starting my own meal planning/cooking demonstration-type business. I too would love to pursue my passion for culinary and go to culinary school! Can't wait to keep exploring your site and following you on twitter. -kristen Hello! I just found your blog and am very excited to keep reading, especially all the wonderful baked goodies :) I also enjoyed reading your ‘about’ section. You have quite the accomplishments, that’s awesome! I have my undergrad in nutrition and am a registered dietitian. I currently started my masters in exercise physiology/sports nutrition, so your post today was very interesting! I’m glad you didn’t mention lactic acid causes muscle soreness, which is a common misconception. I care a lot about what I eat before/during/after a workout, especially if it’s pretty intense. I try to eat a substantial meal 2-3 hours before with a healthy dose of carbs. If it’s long I usually try to drink something to replenish during, but usually it’s just water, and afterwards I love having cottage cheese (protein, salt), watermelon/fruits (fluids)and some cereal (cho). I think that is so neat that you started your own business. I’m working on starting my own meal planning/cooking demonstration-type business. I too would love to pursue my passion for culinary and go to culinary school! Can’t wait to keep exploring your site and following you on twitter.
-kristen

]]> By: Run Sarah http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/comment-page-1/#comment-35395 Run Sarah Wed, 17 Jun 2009 19:27:52 +0000 http://ohsheglows.com/2009/06/17/the-causes-of-muscle-soreness/#comment-35395 I'm excited to see the new bars! I like having some quick carbs before a workout and a good, well balanced meal afterwards. I’m excited to see the new bars! I like having some quick carbs before a workout and a good, well balanced meal afterwards.

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