Wednesday, June 17, 2009

Goodbye To The Obsession

June 17, 2009
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I saw something today that should just never happen. I was in a grocery store and I saw a mother and her daughter, who looked to be about 7 or 8 years old. The mother was asking her daughter what she wanted for snacks this week, placing a box of granola bars into the cart. [...]

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The Causes of Muscle Soreness

June 17, 2009
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After running my first 10k race, I realized the wear and tear 10km of hills can put on the leg muscles! I knew that I had to be cognizant of my diet over the next several days so my body could heal itself fast. Did you know that intense workouts suppress immune system function? That [...]

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Let’s Set Some Goals!!!

June 17, 2009
road_to_success

Yesterday, I was doing an e-counseling session and the topic of goal setting came up. I thought that it would be fun to discuss this topic on OSG and elaborate on my previous goal setting post. Short Term vs. Long Term Goals: 1) Short term goals help you achieve long-term goals. It would be silly [...]

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