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	<title>Comments on: My First Race: Part 2</title>
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	<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/</link>
	<description>Vegan Recipes to Glow From The Inside Out</description>
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		<title>By: Hayley</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-84836</link>
		<dc:creator>Hayley</dc:creator>
		<pubDate>Wed, 16 Jun 2010 19:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-84836</guid>
		<description>I noticed you are wearing knee braces here...I am a newbie runner and one of my knees has really been bothering me and I think it is my IT band. It only hurts on my outdoor runs, not treadmill. Do you know anything about this or have any tips? I am training for a half marathon in August and want to make sure my knee is gonna be ok for it. Thanks!</description>
		<content:encoded><![CDATA[<p>I noticed you are wearing knee braces here&#8230;I am a newbie runner and one of my knees has really been bothering me and I think it is my IT band. It only hurts on my outdoor runs, not treadmill. Do you know anything about this or have any tips? I am training for a half marathon in August and want to make sure my knee is gonna be ok for it. Thanks!</p>
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	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; Out With The Sundresses, In With The Apron</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-71539</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; Out With The Sundresses, In With The Apron</dc:creator>
		<pubDate>Mon, 05 Apr 2010 20:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-71539</guid>
		<description>[...] very first race I ran was a 10k race last June 2009 (Race recap 1, Race recap 2, Race recap 3). My 10k race time was 56:57 minutes on a very hilly course in wine [...]</description>
		<content:encoded><![CDATA[<p>[...] very first race I ran was a 10k race last June 2009 (Race recap 1, Race recap 2, Race recap 3). My 10k race time was 56:57 minutes on a very hilly course in wine [...]</p>
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	<item>
		<title>By: Keep Up With Me &#187; Participating in Your First Race: How Did it Feel? (I Wouldn&#8217;t Know.)</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-36318</link>
		<dc:creator>Keep Up With Me &#187; Participating in Your First Race: How Did it Feel? (I Wouldn&#8217;t Know.)</dc:creator>
		<pubDate>Wed, 24 Jun 2009 11:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-36318</guid>
		<description>[...] Angela at Oh She Glows ran her first race, it helped to think about her reasons for running. I chatted with a couple runners during the 1st km to try and relax myself. I talked with a couple [...]</description>
		<content:encoded><![CDATA[<p>[...] Angela at Oh She Glows ran her first race, it helped to think about her reasons for running. I chatted with a couple runners during the 1st km to try and relax myself. I talked with a couple [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; The Causes of Muscle Soreness</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35366</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; The Causes of Muscle Soreness</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35366</guid>
		<description>[...] Race recap 2 [...]</description>
		<content:encoded><![CDATA[<p>[...] Race recap 2 [...]</p>
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	<item>
		<title>By: Jess</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35147</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35147</guid>
		<description>My laptop isn&#039;t working either. Really frustrating! 
Beautiful course!
Congrats again :)
&lt;3 jess</description>
		<content:encoded><![CDATA[<p>My laptop isn&#8217;t working either. Really frustrating!<br />
Beautiful course!<br />
Congrats again <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
&lt;3 jess</p>
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	<item>
		<title>By: Run Sarah</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35130</link>
		<dc:creator>Run Sarah</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35130</guid>
		<description>Love the kilometer recaps - sounds like it was tough with the hills and the heat but you did awesome!</description>
		<content:encoded><![CDATA[<p>Love the kilometer recaps &#8211; sounds like it was tough with the hills and the heat but you did awesome!</p>
]]></content:encoded>
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		<title>By: Fitzalan</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35127</link>
		<dc:creator>Fitzalan</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35127</guid>
		<description>Way to go!  And now that you have done one race, I am sure you will do more.  They are kind of an addictive habit (the entry fee gets a bit annoying though!) but they keep running and just working out so new and keep the competitive side satisfied.

I&#039;m doing a 10K at the beginning of August and your recap got me so excited for it!  It&#039;ll be my longest race since the (two) knee surgeries.

&lt;a Href=&quot;http://happinessawaits.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;Happiness Awaits&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Way to go!  And now that you have done one race, I am sure you will do more.  They are kind of an addictive habit (the entry fee gets a bit annoying though!) but they keep running and just working out so new and keep the competitive side satisfied.</p>
<p>I&#8217;m doing a 10K at the beginning of August and your recap got me so excited for it!  It&#8217;ll be my longest race since the (two) knee surgeries.</p>
<p><a Href="http://happinessawaits.wordpress.com" rel="nofollow">Happiness Awaits</a></p>
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	<item>
		<title>By: Danielle</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35126</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35126</guid>
		<description>:) :) :)</description>
		<content:encoded><![CDATA[<p> <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://ohsheglows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Hangry Pants</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35125</link>
		<dc:creator>Hangry Pants</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35125</guid>
		<description>I am not sure I commented on your previous post when I read it late last night, but congratulations!!!! You kicked butt! I hope the bars you made were well received!</description>
		<content:encoded><![CDATA[<p>I am not sure I commented on your previous post when I read it late last night, but congratulations!!!! You kicked butt! I hope the bars you made were well received!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; My First Race: Part 3</title>
		<link>http://ohsheglows.com/2009/06/15/my-first-race-part-2/comment-page-1/#comment-35124</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; My First Race: Part 3</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/15/my-first-race-part-2/#comment-35124</guid>
		<description>[...] My First Race: Part 2  [...]</description>
		<content:encoded><![CDATA[<p>[...] My First Race: Part 2  [...]</p>
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