June 15, 2009
I ate A LOT of food prior to and after my 10k race! A gal just can’t be too sure, right?? I snacked on these all day long whenever a ‘peep’ of hunger came about. I stifled it pretty good! lol. Filling those glycogen stores!!! The night before: HIGH PROTEIN/HIGH CARB DINNER: Lentils all the [...]
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June 15, 2009
Miss Part 1 or Part 2? So where was I…oh yea…the last km before reaching the half way mark! 4km-5km: I admit, from 4km-5km, I was struggling. Hard. I had just reached the top of a huge hill climb and then I realized that I had to push hard toward the half way mark. From [...]
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