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	<title>Comments on: My First Race!!!</title>
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	<description>Vegan Recipes to Glow From The Inside Out</description>
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		<title>By: Why I Love Running — Oh She Glows</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-97285</link>
		<dc:creator>Why I Love Running — Oh She Glows</dc:creator>
		<pubDate>Fri, 20 Aug 2010 22:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-97285</guid>
		<description>[...] remember the day that hooked me on running. It was during my first 10k race in June 2009. I had been running on and off since August 2008, but I never understood why anyone could enjoy 30 [...]</description>
		<content:encoded><![CDATA[<p>[...] remember the day that hooked me on running. It was during my first 10k race in June 2009. I had been running on and off since August 2008, but I never understood why anyone could enjoy 30 [...]</p>
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		<title>By: Sometimes You Surprise Yourself — Oh She Glows</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-83974</link>
		<dc:creator>Sometimes You Surprise Yourself — Oh She Glows</dc:creator>
		<pubDate>Fri, 11 Jun 2010 01:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-83974</guid>
		<description>[...] quit my job and started up the bakery. I started to build confidence and face my fears. This led to my first ever 10k race in June 2009, and since then I have found that the more risks I take, the happier I [...]</description>
		<content:encoded><![CDATA[<p>[...] quit my job and started up the bakery. I started to build confidence and face my fears. This led to my first ever 10k race in June 2009, and since then I have found that the more risks I take, the happier I [...]</p>
]]></content:encoded>
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		<title>By: Toronto Women&#8217;s Half Marathon — Oh She Glows</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-81877</link>
		<dc:creator>Toronto Women&#8217;s Half Marathon — Oh She Glows</dc:creator>
		<pubDate>Sun, 30 May 2010 22:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-81877</guid>
		<description>[...] Cancer Society as I did last year, so I wore the same tank top that I made last year for my 1st race ever (a 10k). Every time I felt like giving up, I thought about all of the money that we raised for such [...]</description>
		<content:encoded><![CDATA[<p>[...] Cancer Society as I did last year, so I wore the same tank top that I made last year for my 1st race ever (a 10k). Every time I felt like giving up, I thought about all of the money that we raised for such [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; Exciting Announcement!</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-72768</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; Exciting Announcement!</dc:creator>
		<pubDate>Mon, 12 Apr 2010 16:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-72768</guid>
		<description>[...] just couldn’t bring myself to try it. This time last year I was also scared to run in a RACE and after my first 10k race I discovered that it wasn’t scary at [...]</description>
		<content:encoded><![CDATA[<p>[...] just couldn’t bring myself to try it. This time last year I was also scared to run in a RACE and after my first 10k race I discovered that it wasn’t scary at [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; Out With The Sundresses, In With The Apron</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-71540</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; Out With The Sundresses, In With The Apron</dc:creator>
		<pubDate>Mon, 05 Apr 2010 20:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-71540</guid>
		<description>[...] very first race I ran was a 10k race last June 2009 (Race recap 1, Race recap 2, Race recap 3). My 10k race time was 56:57 minutes on a very hilly course in wine [...]</description>
		<content:encoded><![CDATA[<p>[...] very first race I ran was a 10k race last June 2009 (Race recap 1, Race recap 2, Race recap 3). My 10k race time was 56:57 minutes on a very hilly course in wine [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; Feeling Feisty Friday</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-67533</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; Feeling Feisty Friday</dc:creator>
		<pubDate>Fri, 26 Feb 2010 17:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-67533</guid>
		<description>[...] will be my 3rd rest day of the week. I have an exciting 10k&#160;run on Sunday with a couple girlfriends so I need to rest [...]</description>
		<content:encoded><![CDATA[<p>[...] will be my 3rd rest day of the week. I have an exciting 10k&#160;run on Sunday with a couple girlfriends so I need to rest [...]</p>
]]></content:encoded>
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		<title>By: Oh She Glows &#187; Blog Archive &#187; 5 Things That Helped Me Beat The Obsession</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-3/#comment-61837</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; 5 Things That Helped Me Beat The Obsession</dc:creator>
		<pubDate>Sun, 17 Jan 2010 14:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-61837</guid>
		<description>[...] eating, I never set any health related goals. Last year I set goals of running my first races- a 10k, 10 miler, and 2 half marathons (recaps here). I realized that having health and fitness goals [...]</description>
		<content:encoded><![CDATA[<p>[...] eating, I never set any health related goals. Last year I set goals of running my first races- a 10k, 10 miler, and 2 half marathons (recaps here). I realized that having health and fitness goals [...]</p>
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	<item>
		<title>By: Eliana &#62;^..^</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-2/#comment-54088</link>
		<dc:creator>Eliana &#62;^..^</dc:creator>
		<pubDate>Tue, 17 Nov 2009 00:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-54088</guid>
		<description>WOW!! So proud of you! You go girl!!

What type of running watch do you have? Is it very important to keep track of your HR? How much was that special running watch?</description>
		<content:encoded><![CDATA[<p>WOW!! So proud of you! You go girl!!</p>
<p>What type of running watch do you have? Is it very important to keep track of your HR? How much was that special running watch?</p>
]]></content:encoded>
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		<title>By: Oh She Glows &#187; Blog Archive &#187; Scotiabank Toronto Waterfront Half-Marathon Race Recap!</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-2/#comment-48236</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; Scotiabank Toronto Waterfront Half-Marathon Race Recap!</dc:creator>
		<pubDate>Sun, 27 Sep 2009 19:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-48236</guid>
		<description>[...] wasn’t until mile 5.5 that I realized I was approaching the 10k! This made me run faster because I wanted to beat my previous 10 k [...]</description>
		<content:encoded><![CDATA[<p>[...] wasn’t until mile 5.5 that I realized I was approaching the 10k! This made me run faster because I wanted to beat my previous 10 k [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Oh She Glows &#187; Blog Archive &#187; RUN Or The Crazy Clown Will Get You!!!</title>
		<link>http://ohsheglows.com/2009/06/14/my-first-race/comment-page-2/#comment-48185</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; RUN Or The Crazy Clown Will Get You!!!</dc:creator>
		<pubDate>Sun, 27 Sep 2009 09:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://ohsheglows.com/2009/06/14/my-first-race/#comment-48185</guid>
		<description>[...] I trained for my first 10k race back in June, I realized that the human body is capable of amazing things when you treat it [...]</description>
		<content:encoded><![CDATA[<p>[...] I trained for my first 10k race back in June, I realized that the human body is capable of amazing things when you treat it [...]</p>
]]></content:encoded>
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