June 8, 2009
Hey everyone! I’m WAY excited to be doing a guest post for the amazing Angela while she’s on vacay. If we haven’t ‘met’ before, my name is Gina and I have a blog called The Fitnessista. I started the bloggy last summer (it’s almost the blogiversary!) as a way to share nutritional advice, healthy recipes, [...]
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June 8, 2009
“ The Exercise Trifecta” A solid fitness program must be built on three components: cardio, strength and flexibility. Over at Fit Bottomed Girls, we call this the "Exercise Trifecta." And for optimum in-shapeness, you need to have a nice balance of all three. Now most people don’t do the best job at hitting all [...]
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