oh she glows
salads
Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season is a vibrant new collection of 110 irresistible plant-based recipes that will transform the way you think about salads.
Inside this book
Designed to keep you glowing through every season, Oh She Glows Salads is brimming with a 110 irresistible plant-based recipes that will transform the way you think about salads—no more boring bowls, only bold, nourishing, flavor-packed creations. From refreshing spring and summer bowls to cozy, hearty salads for autumn and winter, there’s a season-spanning dish for every craving. Inside, you’ll find soon-to-be favorites like Glow Up Pesto Dream Bowl, Roasted Chickpea and Parm Romaine Crunch Salad, The Ultimate Ranch Barbecue Tofu Cobb Salad, Warm and Cozy Roasted Mediterranean Lentil Salad, and Fall Crunch Farro Kale Salad—each crafted to power you through busy days. You’ll also discover explosively flavorful dressings and vinaigrettes, satiating protein toppers, and punchy flavor boosters such as pestos, cheeses, and nut mixes. There's also a chapter dedicated to decadent-yet-wholesome desserts, including Triple-Layer Mocha Fudge Torte, Autumn Spiced Carr-oat Cake with Vegan Cream Cheese Frosting, and Coconut-Chocolate Zucchini Bundt Cake with Chocolate-Coconut Glaze.
The pages are bursting with goodness—from crave-worthy recipes to practical, confidence-boosting guides. Inside, you’ll find:
Recipe Chapters including:
- Spring & Summer
- Grain Salads
- Pasta and Potato Salads
- Bean, Lentil, and Tofu Salads
- Fall & Winter
- Grain Salads
- Pasta and Potato Salads
- Bean, Lentil, and Tofu Salads
- Dressings & Vinaigrettes
- Protein Toppers and More
- Flavor Boosters: Sauces, Cheeses, Nuts, and More
- Desserts
Informative Chapters to guide and inspire you, such as:
- Tips and Tricks to Create Crave-Worthy Salads That Will Impress Everyone
- How to Create Irresistible Salad Dressings
- A Guide to Greens
- Kitchen Tools and Appliances
- Tips for Cooking in the Oh She Glows Kitchen
- A-to-Z Guide to Recipes You Can Make Ahead and All My Tips!
- Helpful Recipe Lists
- Glow Index
- Pantry Staples
A-to-Z guide to Recipes You Can Make Ahead
I created a handy, detailed guide for making my salads and desserts ahead (yes, every single one!), either partially or fully, that I use myself all the time. If you ever find yourself craving a spectacular meal-worthy dish, but wonder how to best fit it into your busy schedule, then this is just the section for you! Inside this guide, I break down how many days in advance each recipe component can be made ahead as well as how to bring the dish to completion the day you plan to serve it. And don’t forget, each recipe provides useful storage tips, so you will confidently know how long everything will stay fresh in the fridge for.
Helpful Recipe Lists
My Helpful Recipe Lists index is where you can easily look up recipes that are: Speedy (20 minutes or less prep time or 35 minutes or less total time) for when you are in a hurry to get that flavorful food on the table; Big Batch (10+ servings) when you are serving a crowd or are hoping for leftovers for lunches; Protein-Packed for an extra-satiating meal; Served Warm for a cozy, comforting dish; On the Side to round out your meal; Special Occasion when you want a dish that impresses your guests or to suit a particular holiday; and a section for Get Glowing and Feel Good recipes that you can rely on when you need a major glow up!
Tips and Tricks
This book features so many tips and tricks for creating the best plant-based salads. My Tips and Tricks to Create Crave-Worthy Salads That Will Impress Everyone is a collection of my top twenty tried-and-true tips and tricks for creating eye-catching, craveworthy salads. With these tips you will be able to modify and create your own satisfying salads featuring delicious flavours and textures with confidence and ease. From creating contrast with texture to maximizing color and adding the perfect garnishes, and so much more. In Tips for Cooking in the Oh She Glows Kitchen, I share my best tips and tricks for cooking from Oh She Glows Salads. You’ll learn about how to read the recipes, the allergy and preparation labels used at the top of each recipe, what is included in the prep and cook times, and more.
Pantry Staples and Kitchen Tools
As always I've included my handy quick-reference guide so you know exactly what you’ll need to start cooking! In it, I include the tools and appliances I reach for when creating these recipes. I also include a short primer for the ingredients I love to use in this cookbook: easy to source, fresh and colourful produce, nuts and seeds, soy products, vinegars, oils, legumes and more. If I have a preferred brand, I share those names with you, so you know exactly what I use in my kitchen. As an added bonus, I included a short chapter called Guide to Greens which talks about the flavour and texture of various greens served up in the salads, as well as purchasing tips.
How to Create Irresistible Salad Dressings
In addition to my tips for building exquisite salads, I have included a chapter that guides you through creating the perfect salad dressing. While I already share 25 of my absolute favorite salad dressings in this book (which have also been met with rave reviews from testers, friends, and family!), I also know that sometimes you may want to adjust a dressing to suit your own or your family members' preferences. This chapter shares how to fix common salad dressing dilemmas such as when a dressing is: too sweet, too spicy, mouthpuckeringly tangy, too bland, and more. Sometimes it simply takes just a bit more oil, splash of vinegar or citrus, a hint of sweetness, or a sprinkle of seasoning to make it perfect for you.
Glow Index: A Quick Recipe Reference Guide
My Glow Index helps you locate the perfect recipes based on your needs. If you are looking for a dish that is gluten-free or can be made gluten-free, nut-free or can be made nut-free, freezer-friendly, or is packable ‘on the glow’, this is your helpful quick-reference guide!
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PRE-ORDER BONUS
As a token of my gratitude for your incredible support, and while we wait for Oh She Glows Salads, I created this bonus recipe and meal plan bundle digital download just for you. Think of it as your backstage pass into my salad obsession—brand-new recipes (several of which are only available in this bundle!), meal prep plans, and more! For those of you whom pre-ordered Oh She Glows Salads before April 14, 2026, you're eligible to receive the Oh She Glows Salads Bonus Recipe and Meal Plan Bundle.
INSIDE THE BUNDLE
Exclusive to the Bundle
- Protein-Packed Sunday 1-Hour Meal Prep Plan
- Including a Printable Grocery List
- 5 Exclusive Bonus Recipes
- On the Glow Rainbow Protein Salad
- Loaded Guac Smashed Potato Salad
- Dill Crunch Smashed Potato Salad
- Dreamy Cashew-Dill Dressing
- Afterschool Glo Bites
Early Access from the Book
- Mix-and-Glow Roasted Veg Orzo Salad
- Sweater Weather Toasted Sesame, Tamari & Garlic Kale Salad
- 6-Ingredient Shake-and-Glow Vinaigrette
- Toasted Sesame, Tamari & Garlic Dressing
- Garlic-Cayenne Roasted Chickpeas
- Nut-Free Sunflower, Ginger & Lime Dressing
Exclusive to the Bundle
- Protein-Packed Sunday 1-Hour Meal Prep Plan
- Including a Printable Grocery List
- 5 Exclusive Bonus Recipes
- On the Glow Rainbow Protein Salad
- Loaded Guac Smashed Potato Salad
- Dill Crunch Smashed Potato Salad
- Dreamy Cashew-Dill Dressing
- Afterschool Glo Bites
Early Access from the Book
- Mix-and-Glow Roasted Veg Orzo Salad
- Sweater Weather Toasted Sesame, Tamari & Garlic Kale Salad
- 6-Ingredient Shake-and-Glow Vinaigrette
- Toasted Sesame, Tamari & Garlic Dressing
- Garlic-Cayenne Roasted Chickpeas
- Nut-Free Sunflower, Ginger & Lime Dressing
For more information and a juicy sneak peek of the #osgsalads Bonus Recipe and Meal Plan Bundle, see this newsletter: Your Recipe + Meal Plan Bundle is here!! 🥳
oh she glows
FOR DINNER
Now available! Oh She Glows for Dinner: Nourishing Plant-Based Meals To Keep You Glowing is packed with more than 100 dinner- and lunch-friendly vegan recipes!
About the Book
Oh She Glows for Dinner, I share bursting-with-flavour dinner- and lunch-friendly recipes that will take the guesswork out of plant-based mealtimes. As a busy mama of two and business owner, I understand the need to have nourishing, easy-to-follow, plant-based recipes at your fingertips. In addition to over 100 foolproof recipes and stunning photographs, you’ll find oodles of time- and effort-saving tips, active preparation and total recipe timing, customized storage and reheating instructions, and more to help streamline your busy lunches and dinners.
Inside this book
This book’s chapters are chock full of helpful information for you (I dare say, it’s my most informative book yet!), including Glow Getter Meal Plans, Menus to Get Your Glow On, Helpful Recipe Lists, Pantry Staples, Kitchen Tools and Appliances and Tips for Cooking in the Oh She Glows Kitchen. In terms of the scrumptious recipes, you’ll find the following chapters: Go-To Mains, Satisfying Sides and Small Bites, Meal-worthy Salads, Hearty Soups and Stews, Treats and Drinks (I couldn’t leave you without treats!) and Sauces, Spices, Dressings and More.
Menus and Meal Prep Plans
One of the most popular requests I receive is for meal prep plans and special occasion menus! In this book, you’ll find 4 weeks’ worth of meal prep plans, featuring some of my family’s favourites! Each time-saving plan provides step-by-step instructions so you can prep or fully make 3 dinner recipes in just 60 to 90 minutes. I also share with you my tried-and-true menus for special occasions or themed nights.
Helpful Recipe Lists
I have included an at-a-glance Helpful Recipe Lists index where you can easily look up recipes based on allergy or food preferences, including gluten-free, nut-free, freezer-friendly, one pot, kid-friendly and more to keep meal planning as stress-free as possible!
Dietary and Cooking Labels
Each recipe tells you if it is nut-free, gluten-free, soy-free, grain-free and/or oil-free, raw/no-bake, or uses only one pot. Out of 106 recipes in this cookbook, 101 are gluten-free or have a gluten-free option, 90 are nut-free or have a nut-free option, and nearly all are soy-free. I also share whether the recipe is kid-friendly, freezer-friendly and if any advance prep is needed. My “on the glow” label tells you whether the recipe is portable (so handy for next-day lunches, who doesn’t love that?!).
My Pantry Staples, Kitchen Tools and Appliances
I have included a handy list of the essential pantry items I keep on hand and my favourite tools and appliances that are used in recipes throughout this book. If I have a preferred brand, I share those names with you, so you know exactly what I use in my kitchen.
Book Corrections
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Oh She Glows
Every Day
New York Times Bestselling Author Angela Liddon shares more than 100 glow-worthy plant-based (and mostly gluten-free) recipes with 150 stunning full-page photographs.
About the Book
Oh She Glows Every Day is filled with delicious, wholesome, and accessible plant-based recipes. As a business owner with a young (and growing!) family, I’ve really come to appreciate recipes that are family-friendly, super energizing, and convenient for on-the-go lifestyles. (But really, who doesn’t?) Inside, you’ll find over a hundred glow-worthy plant-based recipes—including a mix of “everyday” and more elaborate holiday or special occasion options.
Dietary and Cooking Labels
One of my very favourite things about this cookbook is that it includes useful tips that will help you create meals that are kid-, allergy-, and freezer-friendly. Each recipe will tell you whether it’s gluten-free, nut-free, soy-free, oil-free, grain-free, kid-friendly, and/or freezer-friendly (or whether I provide an option for you to make it so). It’ll also tell you if advance preparation is required (such as soaking nuts).
Allergy-Friendly
Out of more than 100 recipes, you’ll find 100 gluten-free and soy-free recipes or recipe options, over 75 nut-free and nut-free-option recipes, around 65 kid-friendly and kid-friendly-option recipes (yes, we had a whole group of kids eating their way through this book!), and 45 freezer-friendly recipes. There are around 25 reader-favourite blog recipes (all re-tested and tweaked to perfection). And of course, all of the recipes in the book are plant-based and vegan.
The Oh She Glows Pantry
There’s a highly detailed reference section at the back of the book on essential pantry ingredients, so you’ll know exactly what I’m using in my own kitchen. If you’ve ever thought to yourself, “I just don’t know where to begin,” or “I’d like to get out of a cooking rut and try something new,” this pantry primer is for you.
Photography
Oh She Glows Every Day is packed with almost 150 gorgeous full-page photographs, one for every single recipe in the book (as well as tons of lifestyle and pantry photos, too), that’ll inspire you to get cooking.
Nutrition Info
The nutritional info for the recipes is available on my website here https://ohsheglows.com/OSG2nutrition.
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Vegan Recipes to Glow from the Inside Out
The Oh She Glows Cookbook
My first cookbook! The Oh She Glows Cookbook is a New York Times Best Seller, Indigo’s Book of the Year for 2014, and a treasure trove of over 100 mouth-watering, wholesome, and achievable plant-based recipes – from revamped classics that even meat-eaters will love to fresh and inventive dishes – all packed with flavour. You’ll find a variety of recipes from energizing breakfasts to almost effortless special occasion entrées! Additionally, there are more than 100 stunning, full-colour, full-page photographs, including 86 full-page recipe photos!
Allergy Friendly
Out of 115 recipes found in this cookbook, 108 are gluten-free or have a gluten-free option, 77 are nut-free or have a nut-free option, 108 are soy-free or have a soy-free option, and 78 are grain-free or have a grain-free option. Of course, all are totally vegan and delicious! How’s that for options?
Dietary Labels
Each recipe features helpful dietary labels to let you know whether the recipe is gluten-free, nut-free, soy-free, grain-free, and/or refined sugar-free, taking the guesswork out of it for you. I’m all about making life easier for you!
Natural Foods Pantry
I’ve included a Natural Foods Pantry section to introduce some of my favourite vegan pantry ingredients that I use throughout the book. It provides a great primer and reference guide for you to learn more about the ingredients used in these recipes.
Cooking Chart
At the back of the book, you’ll find a handy chart with at-a-glance instructions for cooking common grains and lentils by measurement. I also include my daily-used tips for prepping and adding subtle flavour to the most humble pot of grains. This chart comes in handy when you want to have them cooked ahead to save time or need a quick and oh so simple side dish!
Photography
I photographed over 100 stunning, full-colour, full-page photographs (100 recipes are shown!), and included them in this book to give you mouth-watering inspiration to get cooking!
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