Guilt and Exercise- What’s Healthy?


Many of you suggested that the next hot topic be about the guilt felt when missing a workout. Some of your questions were: – If I am healthy and trying not to obsess about what I eat and my weight, why do I still feel guilty when missing a workout? – How do I stop […]


Exercise and Guilt: Part 2


Hello there! Just some housekeeping before we get into the juicy hot topic of the day! 1. Don’t forget to enter my Align Probiotic contest giveaway! 2. Check out my newly updated About page and FAQ page 3. Missed some posts over the long weekend? See my top 10 posts of last week here! 4. […]