You asked, I delivered!!
A video tutorial on how to get the beachy wave look. :)
- Duration: 50 mins
- Speed 3.9, incline 15%
- max heart rate: 170 bpm
- Avg heart rate: 148 bpm
- I also did 2 side planks. Today I tried lifting up my top leg and it was sooo hard!! One of them was inspired by one of my yoga poses from the BBBC Challenge.
- Feel the burn: 396 kcals
Don’t forget to check out the BBBC page for the daily updates! :)
I have a meeting for Glo Bakery tomorrow morning so my morning post probably will be late! Night everyone! :)