Wednesday, April 8, 2009

FAQ’s Installment 24

April 8, 2009
FAQs

FAQ Installment 24: 201. Nadia asks, “I have a question for you – might be a silly one, but I’ve been wondering for a while now. How do you figure out how many calories you have burned using your heart rate monitor? I always just went with what the treadmill said, but now realize that [...]

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Cranky Butt Be Gone!

April 8, 2009
fitness

Good afternoon! I had a great workout this morning. It was just want I needed to kick my cranky butt to the curb! I always feel better after a heart-pumping workout. Workout details: Duration: 57 mins. Walk/run intervals (walk = 4mph; Run = 4.5 mph) Max heart rate: 165 bpm Avg heart rate: 138 bpm [...]

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One of Those Mornings

April 8, 2009
IMG_8422

I’m not a happy camper this morning. I was just finished my blog entry for this morning and my computer froze and I lost the entire thing! I’m not even sure why Live Writer didn’t have a draft of it saved, but it is gone. Lost in the Internets somewhere, I guess, eh?? lol. Whew… [...]

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