Speedy Rap


Hello there!

Thanks for stopping by,

I’m glad you care. :D


Today I’m in a rush,

Lunchtime hunger called my name,

I needed something no fuss.


I remembered the buck ten wraps,

So quick, healthy, and easy,

I had to make them STAT.


So I rolled just one wrap out,

The rest to the fridge,

30 seconds on each side,

Trust me, I didn’t pout!


In the same pan,

Heat spinach, Tofurkey, and tomato,


Spread half an avocado,


And you are seriously ready to GO!


Some veggies on the side,

Cuz they really make you glo,

Thank goodness this plant hasn’t died,

I hope you enjoy the show!


A bunch of you have emailed me,

Saying thank-you these wraps were good, nearly FREE!


And then I had sweet,

I’m a real woman… not a saint,

This dessert was pretty neat,

Sugar it did not taint!


Sorry to make this short,

I really am a dork,

You see my bone scan is at three thirty,

Let’s hope my injury isn’t HURT-y!


Who hoo for bad poems!!! :D

See you tonight- off I go!!!

My injury is feeling pretty much 100% back to normal right now…I hope that is a good sign. :D

Stay tuned tonight for VIDEOS (I just did one now) of the bone scan plus future running talk!

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{ 17 comments… read them below or add one }

1 healthy ashley February 25, 2009

This was by far the best poem ever. And i love your lunch!


2 brandi February 25, 2009

nice poem!

good luck with the bone scan!!!


3 Megan February 25, 2009

I love the poem! You’ve got skills :)
Love that wrap!!
Good luck with the bone scan…Have a great afternoon!


4 lilveggiepatch February 25, 2009

Good luck with the bone scan! Very nerve wracking, I’m sure.


5 dailygoods February 25, 2009

hahaha this cracked me up! good luck with the scan!


6 Hallie February 25, 2009

That’s great that you’re feeling better! I can’t imagine that’s a BAD sign, you know? Good luck with your appointment!


7 Colleen February 25, 2009

I read one of the lines wrong and laughed out loud at my desk :)

Some veggies on the side,
Cuz they really make you GO

LOL :)

Wishing you good news…


8 The Running Yogini February 25, 2009

I hope everything goes well for you today! I’m injured now and have put running on hold and its nice to know that I’m not the only one. I hope your time of waiting is almost up!! Lol, and bad poems are always fun :-)


9 Missy (MIssy Maintains) February 25, 2009

Haha so cute! Love it!!


10 Lara February 25, 2009

Love the rap and the wrap!!
Best of luck with your bone scan!!


11 katecooks February 25, 2009

good luck this afternoon!!! i made some very green juices yesterday that you should totally check out :) still not sure how you do it every morning LOL


12 Jen February 25, 2009

Hope that bone scan comes back good!!!!!!!


13 orangepop February 25, 2009

okay. Well, I loved it! Best of luck to you: talk to you in a few. You are such a dear & wish you were more near. Drink up your kales & have strong nails (& males?)
You’re better than me. haha!


14 foodsthatfit February 25, 2009

Can’t wait to see the video, sounds like you survived the bone scan! Can’t wait to hear the results!


15 Michelle Hisae February 25, 2009

I hope all went well today! Right now I’m sipping on an oh-she-glows smoothie as my dessert! (-: Thanks for inspiring me to do so!


16 Red Head, Yellow Dog February 25, 2009

haha lovely poem! I believe you have a hidden talent ;)


17 Dave February 25, 2009

LOL on the poem.
*fingers crossed for the exam*


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