Home Renos + Smoothie Success

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Good morning! 2 days ladies and gents! Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee :D Ok, I am a bit hyper this morning. Why you ask? I just made the most delicious smoothier ever. yes. yes. yes! And I drank it so fast I feel a wee bit sick now. lol. But before I get to the super healing smoothie, let […]

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A Power Lunch + A Powersnack

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Good afternoon! I have a fabulous guest lunch entry today by the wonderful Leah. Leah and I have known each other ever since our 1st year in university!! We have been great friends ever since. :D Leah submitted this awesome power lunch to me and I just couldn’t keep it to myself. I’m not sure […]

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The Unspoken Issue: Part 2

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The Unspoken Issue: Part 2 Missed Part 1? So if binges are a way that the body copes with stress and negative emotions, how do we stop it? Well, we can find ways to release feel good chemicals (endorphins) via means other than through eating sugary and fatty foods. Here are some practical and easy […]

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