Comments on: FAQ’s Installment 14 http://ohsheglows.com/2009/02/02/faqs-installment-14/ Vegan Recipes to Glow From The Inside Out Thu, 24 May 2012 17:23:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Melissa http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3319 Melissa Tue, 03 Feb 2009 16:26:57 +0000 http://ohsheglows.com/?p=3657#comment-3319 awesome post. I have never had a problem with binging, however, I always want to snack after dinner. I almost can't sleep unless I eat right before bed. I also found it frustrating that when I started eating breakfast for the first time since grade school the problem didn't disappear. I still wanted to eat at night even though I wasn't hungry. Even trying to replace eating with other relaxing activities didn't help for a long time. I discovered that I need to eat a larger breakfast to truly shut off the desire to eat at night. I am just reaching the point, so wish me luck :) Thanks for all the awesome advice, although it is distracting me at work because I just want to keep reading! awesome post. I have never had a problem with binging, however, I always want to snack after dinner. I almost can’t sleep unless I eat right before bed. I also found it frustrating that when I started eating breakfast for the first time since grade school the problem didn’t disappear. I still wanted to eat at night even though I wasn’t hungry. Even trying to replace eating with other relaxing activities didn’t help for a long time. I discovered that I need to eat a larger breakfast to truly shut off the desire to eat at night. I am just reaching the point, so wish me luck :)

Thanks for all the awesome advice, although it is distracting me at work because I just want to keep reading!

]]> By: VeggieGirl http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3318 VeggieGirl Tue, 03 Feb 2009 12:54:23 +0000 http://ohsheglows.com/?p=3657#comment-3318 Fabulous FAQ's!! Fabulous FAQ’s!!

]]> By: brooke http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3317 brooke Tue, 03 Feb 2009 12:27:18 +0000 http://ohsheglows.com/?p=3657#comment-3317 you are such an old soul and you give great advice that is grounded in a solid understanding of nutrition and how it is connected to your mental state. awesome. quicky question: i usually work out at 7 am. up at 5:40. i need some pre-breakfast workout eats but can't seem to find the right balance. either i am too full or starved. note: i do spinning and then maybe some weights. average workout time is 1 1/2 hours. cheers! you are such an old soul and you give great advice that is grounded in a solid understanding of nutrition and how it is connected to your mental state.

awesome.

quicky question:
i usually work out at 7 am. up at 5:40. i need some pre-breakfast workout eats but can’t seem to find the right balance. either i am too full or starved.

note: i do spinning and then maybe some weights. average workout time is 1 1/2 hours.

cheers!

]]> By: Sally http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3316 Sally Tue, 03 Feb 2009 05:53:23 +0000 http://ohsheglows.com/?p=3657#comment-3316 My thighs are also my "trouble" spot. I wish they would get smaller but they seem to like the size they are so hopefully I can learn to like it, too. My thighs are also my “trouble” spot. I wish they would get smaller but they seem to like the size they are so hopefully I can learn to like it, too.

]]> By: hjartas http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3315 hjartas Tue, 03 Feb 2009 05:20:07 +0000 http://ohsheglows.com/?p=3657#comment-3315 edit: oops, the second "first" should have been "second." edit: oops, the second “first” should have been “second.”

]]> By: hjartas http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3314 hjartas Tue, 03 Feb 2009 05:19:46 +0000 http://ohsheglows.com/?p=3657#comment-3314 your first picture cracked me up :) i'm not sure i know what is happening in that picture ... first, thanks for answering question 134. i've been on a healthy-eating path for almost 5 years now and i have plateaued a lot lately and was feeling very discouraged, to say the least. but if all i need to do is be patient and hang on, like you say, i'm still in! :) your first picture cracked me up :) i’m not sure i know what is happening in that picture …

first, thanks for answering question 134. i’ve been on a healthy-eating path for almost 5 years now and i have plateaued a lot lately and was feeling very discouraged, to say the least. but if all i need to do is be patient and hang on, like you say, i’m still in! :)

]]> By: Dave http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3313 Dave Tue, 03 Feb 2009 04:57:41 +0000 http://ohsheglows.com/?p=3657#comment-3313 LOL on the pics! What are you doing there? LOL on the pics! What are you doing there?

]]> By: Sweet and Fit http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3312 Sweet and Fit Tue, 03 Feb 2009 04:46:31 +0000 http://ohsheglows.com/?p=3657#comment-3312 thanks so much! your response to the binging question really meant a lot to me - balance has been reallllly difficult to find for me lately. thanks so much! your response to the binging question really meant a lot to me – balance has been reallllly difficult to find for me lately.

]]> By: Kris http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3311 Kris Tue, 03 Feb 2009 03:50:03 +0000 http://ohsheglows.com/?p=3657#comment-3311 You should write a book! Love this!!! You should write a book! Love this!!!

]]> By: glidingcalm http://ohsheglows.com/2009/02/02/faqs-installment-14/comment-page-1/#comment-3310 glidingcalm Tue, 03 Feb 2009 03:45:24 +0000 http://ohsheglows.com/?p=3657#comment-3310 love these! you are such a great role model! love these! you are such a great role model!

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