Morning! :)
Wow, your comments from my post last night were so sweet! :D I am glad to know I’m not the only sap out there…hehe.
Today has been a fairly lazy morning– I don’t have to be into work until 11:30 as I am working late tonight. It’s nice to have a bit more time in the mornings every now and then!
My abs are so sore from the workout videos I did yesterday!!! It hurts to move!
I did another day of cross-training for my workout this morning:
- Walking on treadmill 4.5-4.6 mph, incline 4-15%
- Total duration: 35 mins.
- Total distance: 2.75 miles
- Max Heart rate: 157 bpm (81% of max)
- Avg heart rate: 139 bpm (71% of max)
The workout was fairly easy as compared to more intense training days. But I am very cognizant of the fact that it is easy to burn-out and over-train when preparing for a half-marathon, so I am being extra cautious.
Tomorrow will be an intensity run– I am thinking of doing a speed run tomorrow- so stay tuned for that!
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And now for more of Eric’s Christmas decorating– this time in the office:
Again, no, that is not a fly on the wall, that’s a Christmas Decoration! hehehe!!!
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So, you are all probably wondering how I surprised Eric on our 1-year anniversary of our engagement, right???
Here is the first part….
And you’ll have to wait for lunch time to hear the story!!!
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The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance.
Owen Feltham