Thanks, everyone for the comments. I am still trying to conquer the toughest part and I’m sure that ohsheglows will play a major part in my future success. Thanks again! Hope you’re all having a nice weekend!

and good idea on the guest post, i wish my story were more inspiring!!!! maybe in a few months.. lol

Ange- love the dishes!

Sally Thank you so much for your comment! And no, don’t worry- you don’t have to email me those comments! You can post it here or email me, either or! That is fantastic that you are in the US Naval Academy! How much longer do you have training? I can relate to your question about what types of foods you can prepare with just a mini fridge and microwave! I had the same dilemma in residence at university. Things that you could keep in the fridge: yogurt, health bars, portable fruit and veggies (apples, bananas, baby carrots, etc), string cheese, milk (with healthy cereals), lean sliced meat for sandwiches. I would suggest buying nuts like almonds in bulk and making your own trail mix with raisins and seeds. This is a very nutritious and energy dense snack when you need a pick me up. You could also stock up on some high fibre crackers and have that with cheese. Oats are cheap too, and you could use the microwave to make oatmeal. Amy’s has lots of good soups that you could heat in the microwave for a dinner with a sandwich and a piece of fruit. I know it is challenging, but I hope this helps you somewhat! Does the mess hall have salads? I would stock up on those and keep the dressing on the side.

Alicia Great minds think alike!!!

Congratulations to you Kaneil, good for you!!

Congrats on your journey Kaneil…..all that work is paying off!! WAAHOOO!!

First off I want to thank you for your dedication to helping people achieve a healthy lifestyle in a happy, balanced, sane way. You are an inspiration and your posts are fun to read and very personable. I came across your blog from SELF magazine’s eatlikeme.

I am a Midshipman at the US Naval Academy in Maryland and I’ll be going on to train as a Naval Flight Officer next year. This year, I have made a really strong effort to take control of my weight and start making healthy choices (starting by NOT eating in the mess hall, ever!). I have lost about 15 pounds and want to lose ten more. I feel a lot better, but I am still fighting those old, bad habits! I have put two pounds back on recently, much to my dismay. I try not to beat myself up for it, but it is tough! Do you have any good advice? I can’t cook for myself because I have to live in the barracks, but I do have a mini-fridge and access to a microwave.

Thanks so much,
Sally B.